29 crispy fat peanut Recipes

peanut butter (i used chunky though it called for creamy), honey, oven toasted rice cereal (like rice krispies), fat free sugar-free fat-free butterscotch pudding, nonfat milk, fat-free whipped topping (defrosted)

reduced-fat peanut butter, honey, crispy rice cereal, sugar-free instant chocolate pudding mix, skim milk, fat-free cool whip (optional)

rice vinegar (unseasoned), reduced sodium soy sauce, reduced-fat creamy peanut butter, fresh ginger, coarsely chopped, brown sugar , packed, head savoy cabbage, thinly sliced (about 5 cups), red bell pepper , cut into thin strips, carrot (packaged matchstick-cut), fresh cilantro, chopped, scallions, thinly sliced

kosher salt or 1/2 cup plus two tbsp table salt, sugar, paprika, heads garlic, cloves separated, bay leaves, crumbled, low-fat buttermilk, whole chickens (about 3 1/2 lb, giblets discarded, cut into 12 pieces), all-purpose flour, egg, baking powder, baking soda, refined peanut oil (about 12 cups) or vegetable shortening (about 12 cups)

old fashioned oats, crispy rice cereal, sesame seeds, dried apricot, chopped, raisins, powdered milk, wheat germ, light corn syrup, sugar, reduced-fat peanut butter, vanilla, cinnamon

reduced-fat peanut butter, honey, marshmallows, oven-toasted rice cereal, sweetened toasted oat cereal with crushed nuts and honey, chopped dry-roasted peanuts, candy-coated chocolate pieces, raisins

ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

creamy peanut butter, honey, oven-toasted rice cereal (such as rice krispies), butterscotch fat free , sugar-free instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed and divided, ground cinnamon (optional), oven-toasted rice cereal (optional)

light butter, marshmallows, reduced-fat creamy peanut butter, oven-toasted rice cereal (such as rice krispies)

reduced-fat creamy peanut butter spread, white sandwich bread, rice cereal, grape jelly

extra firm tofu (nasoya firm lite is the best by far for this technique), peanut oil, water, vinegar (optional) or 1/4-1/2 cup sherry wine (optional) or 1/4-1/2 cup chili paste (optional)

reduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges

reduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges

curry powder , such as madras, chili powder, onion powder, garlic powder, poultry seasoning, celery seeds or 1 tsp ground cardamom, lime zest, chicken, cut into 8 pieces, whole-fat plain yogurt, flour, vegetable oil or 3 cups peanut oil

chicken wings , legs and thighs, trimmed of excess fat, buttermilk or plain nonfat yogurt, kosher salt, ground chipotle powder, all-purpose flour, cayenne pepper, peanut oil, for frying

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

frying chicken, cut into 8 pieces, chicken necks or wings , excess fat removed, fresh ginger, sliced, scallions , root end trimmed, crushed with the heel of your knife, garlic, peeled and smashed, grain white rice, peanut oil, for frying, sliced shallots, sliced garlic, chopped fresh cilantro leaves , for serving, sliced scallions , for serving, fish sauce , for serving, soy sauce , for serving, sesame oil , for serving, lime wedges