11 crisp and pockets Recipes

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

ground cumin, salt, paprika, olive oil, pita bread , with pockets

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

butter or margarine, at room temperature, minced fresh basil , thyme, marjoram, or oregano leaves (1 or a mixture), salt and pepper, pocket breads (6 in. wide )

shelled dry-roasted pistachios, sesame seeds, salt, freshly ground black pepper, dried thyme, dried marjoram, whole-wheat pocket pitas , split in half horizontally, olive oil, divided

artichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt

pocket breads, olive oil, lemon juice, extra-virgin olive oil, salt, coarse-ground pepper, ground sumac, sized pieces of rinsed , crisped romaine lettuce, english cucumber, rinsed , quartered lengthwise, tomatoes, sweet onion , thinly slivered, italian parsley leaves, chopped fresh mint leaves

sheets phyllo dough, apricots , each cut into 6 slices, natural sugar

ground lean turkey or ground lean beef, onion (6 oz.), peeled and chopped, red bell pepper (6 oz.), stemmed, seeded, and chopped, curry powder, ground coriander, ground ginger, dried tarragon, tomato sauce, apricot jam or orange marmalade, salt and pepper, pocket breads (7 in .), baby spinach leaves, rinsed and crisped, plain nonfat yogurt (optional)