148890 creamy tofu savory sauce Recipes

tofu (i use mori-nu silken soft lite), fat free sour cream, fat-free mayonnaise (i use nasoya), dried dill, lemon juice (fresh is best ), garlic powder, dried chives, salt (to taste, i use sea salt )

fresh lump crabmeat, minced green onion, minced red bell pepper, olive oil, italian-seasoned breadcrumbs, egg, lightly beaten, mayonnaise, fresh lemon juice, old bay seasoning, pepper, worcestershire sauce, butter, lemon wedges, creamy caper-dill sauce, garnish: fresh dill sprigs

light sour cream, tabasco jalapeno sauce, parsley, freshly chopped, white wine, worcestershire sauce

boneless skinless chicken breasts, pounded thin, garlic cloves, flour, chicken broth, heavy cream, cream cheese, tomato sauce, red pepper flakes, oregano, butter, parmesan cheese, grated

extra virgin olive oil, garlic, chopped fine, chopped red onion, soft tofu, water, tamari or 3 1/2 tbsp light soy sauce, dried sweet basil leaves, hot cooked pasta, chopped fresh parsley

almond oil or 3/4 cup safflower oil, water, braggs liquid aminos or 1/4 cup soy sauce, yeast, kelp powder, spike seasoning (herb or vegetable salt substitute), basil, granulated garlic, lemon juice (optional), tamari, firm tofu , rinsed well

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

chicken wing pieces or 20 whole s, chinese five- spice powder, cayenne pepper, kosher salt and freshly ground black pepper, creamy cilantro dipping sauce , recipe follows

chicken wing pieces or 20 whole s, chinese five-spice powder, cayenne pepper, kosher salt and freshly ground black pepper, creamy cilantro dipping sauce , recipe follows

yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning mix, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce , recipe follows, garnish: fresh cilantro sprigs

olive oil, ground cumin, paprika, chili powder, salt, black pepper, skinned, boned chicken breast , cut into thin strips, shredded romaine lettuce, sliced green bell pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese, sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, creamy cilantro-lime sauce

mahatma spanish rice, morton iodized salt, jimmy dean s hot pork sausage, black beans, rinsed and drained, green onions, finely chopped, taco seasoning, shredded monterey jack cheese, petite diced tomatoes with mild green chilies, undrained, egg roll wrappers, egg, beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs

yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs

garlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)

fresh mushrooms, sliced or 4 oz sliced mushrooms, drained, butter, flour, salt, milk, sour cream, cheddar cheese, shredded, worcestershire sauce, dry mustard

dried red chilies (i prefer guajillo), ancho chili (about the size of a half dollar, either a whole chile or a small piece of a large 1), roma tomatoes, garlic cloves (peeled left whole ), water, chipotle chile, adobo sauce (reserved from the chipotle chiles), chicken bouillon powder (i use knorr), sour cream, salt and pepper