28270 cous cous free slimming day Recipes

cous cous, yellow pepper, stalks celery, cucumber, tomatoes, scallions

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

whole chocolate graham crackers, light butter, cold, egg white, lightly beaten, unsweetened dutch-processed cocoa powder, cornstarch, fat-free half-and-half, granulated sugar, unsweetened chocolate, melted, light butter, vanilla extract, chocolate curls (optional)

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

cous-cous, black beans, whole kernal corn, tblsp. cilantro, lime juice

cous cous, butter, chicken stock (instead of water), white wine (optional), garlic (finely minced ), salt, seasoning (i change the seasoning to match or compliment my main dish), honey

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

cous cous (approximately 16 oz), butter, red pepper , brunoise or small dice, dust spice mix for seasoning (combine 1 tsp curry powder and 1 tsp cajun spice), chili oil , recipe follows, salt and pepper, ramekin for molding, heads of bok choy, peanut oil for grilling, peanut oil, red pepper flakes, pear tomatoes, chopped garlic, salt and pepper, olive oil

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

fresh peaches, peeled and sliced, i can tsp believe it s not butter, melted, flour, baking powder, salt, nutmeg, fat free milk

dry mustard, cornstarch, ground black pepper, fat-free evaporated milk, reduced-fat sharp cheddar cheese, cooked macaroni

rum, sugar-free strawberry drink mix, frozen strawberries, lime juice, ice cubes or 1 cup ice, crushed

turmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour

apples, peeled, sliced and cored, boiling water, cinnamon, splenda brown sugar , plus some for topping, cook n serve sugar free vanilla pudding (no instant), water, oatmeal, egg white, butter

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)