13 courgette beef Recipes

stewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper

lean good-quality sausages (venison are the leanest, otherwise opt for lean pork or beef), bell peppers, quartered and then halved if pieces are very large (red orange or yellow), red onions, quartered, courgettes, sliced in 1 inch pieces (depending on size), new potatoes, cut in half (depending on size) (optional), olive oil, mixed italian herbs, garlic cloves, crushed (or garlic paste), tomato paste, black pepper

beef, carrots, potatoes, celery, turnip, onion, courgette, tomato paste, shell pasta (optional)

beef, cut into chunks (i used skirt but any stewing beef will do), onion, roughly chopped, garlic cloves, roughly chopped, slightly crushed, courgette, large chunks, bell pepper, large chunks, red wine, new potatoes , cut in two, mixed herbs, bay leaf, salt & fresh ground pepper (to taste), dried chili (to taste), vegetable stock, cube, chopped tomatoes

beef mince, sausage meat, carrots, grated, courgettes, grated, onion, diced, tomato soup mix

beef mince, onion, small and chopped, carrot, grated, courgette, grated, quinoa , grains, garlic clove, finely chopped, olive oil , extra virgin, water, vegeatble instant bouillon granules , i use rapunsel organic vegeatable bullion, parsley, finely chopped, salt , to taste, rice & corn lasagna sheets, orgran mini sheets, rice milk, dsp cornflour, bay leaf, salt, breadcrumbs , gluten free (optional)

extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper

minced beef, onion, garlic, courgette, red pepper, yellow pepper, mushroom, passata, stock cube

lasagna noodles, tomato, bell pepper, onion, aubergine, courgette, spaghetti sauce, dried basil, minced garlic, oregano, silken tofu, parmesan cheese, ground beef

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese

green lentils, onion, finely chopped, garlic cloves, minced, carrot, grated, courgette, grated, dried mint, ras el hanout spice mix, olive oil, to fry, water, lamb stock cube or 1 beef stock cube, salt & pepper, bicarbonate of soda (if not soaking lentils), lamb or 4 pieces chicken, enough for your family, tomato puree (or paste)