Directions:
- Turn your slow cooker on high, and ensure you spray it with cooking spray.
- Mix in a large bowl the first two ingredients with your hands.
- Mix in your grated vegetables.
- Mix in the soup mix.
- Turn out onto a clean bench and shape into a loaf.
- Place on baking paper, and lower into slow cooker.
- Cook on high for 1 hour, then turn to low for 7.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.32 Kcal (1354 kJ) | ||
| Calories from fat | 202.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 614.2mg | 26% | |
| Potassium | 69.01mg | 1% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.78 Kcal (878 kJ) | ||
| Calories from fat | 131.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 35% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 398.51mg | 26% | |
| Potassium | 44.78mg | 1% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 8.3g | 26% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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