15 cooking light halibut Recipes

light coconut milk, fresh ginger, peeled & grated, brown sugar, green curry paste or 1/2 tsp red curry paste or 1/2 tsp curry powder, garlic clove, finely chopped, halibut, cut into 4 pieces, scallions, chopped, cilantro, firmly packed, chopped, lime, cut into wedges, cooked jasmine rice or 2 cups basmati rice

halibut steaks, egg whites, lightly beaten, fresh breadcrumb, seasoned with herbes de provence (thyme, oregano, rosemary, and basil), olive oil flavored cooking spray, olive oil, shallot, finely minced, dry white wine, fresh lemon juice, no-salt-added chicken broth or 1 cup homemade chicken broth, caper, well rinsed and minced, minced flat leaf parsley, cornstarch, mixed with 1 tbsp water

firm, white fleshed fish ; pick 3 or 4 from snapper, rockfish, monkfish, cod, grouper, halibut, haddock, ocean catfish, blackfish, etc., fish ; pick 2 from blue , moray eel, conger eel, mackerel, dog , striped bass, sea bass, spanish mackerel, mahimahi (dolphin )., whole main lobster ; large shrimp may be used for part of this., mussels in their shell ., clams, in their shell ., butter, yellow onions peeled & sliced, water, bouquet garni each with 4 sprigs fresh parsley, 6 sprigs fresh thyme, 10 black peppercorns, and 1 bay leaf, tied in cheesecloth, dry white wine (decent stuff please), olive oil (extra virgin is okay but regular has more flavor), garlic cloves, finely chopped (to taste), a pinch of saffron stepped in 1/4 cup hot water until needed, saffron threads stepped in tepid dry white wine until needed, yellow onion, finely chopped ., leeks, white and light green part only , halved lengthwise, and thinly sliced., stalks celery, finely chopped ., ripe plum tomatoes, peeled, seeded and chopped, orange zest, no pith, fennel seed, salt and freshly ground pepper to taste., boiling water as needed, tomato past, anis flavored liquor , pernod or ouzo, fresh parsley leaves, finely chopped ., sauce rouille (see )

halibut fillets (or any white fish), dried shiitake mushrooms , soaked in hot water from the kettle for 30 minutes and drained, red bell pepper, green bell pepper, scallions, green parts only, garlic cloves, thinly sliced, fresh ginger, peeled and thinly sliced, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, sesame oil, peanut oil, for cooking, salt , to taste, shaoxing wine or 1 tbsp sherry wine, egg whites, cornstarch or 2 tbsp potato flour, salt, cornstarch or 1/2 tsp potato flour, cold water

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary

extra-virgin olive oil, leeks sliced 1/2 thick , about 4 medium, golden raisins, tarragon vinegar, halibut fillets, kosher salt, freshly ground black pepper

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice

vegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice

onion (6 oz.), quartered, tomatillos, husked and rinsed, fresh jalapeno chilies (2 oz. total), stemmed, garlic, peeled, romaine lettuce leaves, lightly packed fresh cilantro, radish leaves, hulled, salted , and roasted pumpkin seeds, chicken broth, unsalted, dry-roasted peanuts, asian sesame seed, warm poached or baked boneless, skinless chicken breast halves (1 3/4 to 2 1/2 lb. total), sliced , or 2 lb warm cooked firm-flesh fish, such as halibut or swordfish, cilantro sprigs, salt and pepper

grouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

fresh salmon, halibut, bay scallop, lobster, cooked, smoked bacon, diced, unsalted butter, garlic cloves, finely minced, fresh thyme, leaves removed, dried bay leaves, yukon gold potatoes, peeled and cut into 1/2-inch cubes, clam juice, vegetable broth or 1 1/2 cups water, heavy cream, sea salt and white pepper, fresh chives, finely minced, fresh parsley, washed and lights