12 cooking light crab cakes Recipes

cooked mud crabs, egg, lightly beaten, whole-egg mayonnaise, drops tabasco sauce, dijon mustard, worcestershire sauce, ground cayenne pepper , to taste, salt, flakes, fresh ground white pepper, fresh breadcrumb (see notes ), chopped flat leaf parsley, fresh breadcrumb , to coat crab cakes, clarified butter, for pan-frying

idahoan butter & herb or roasted garlic mashed potatoes, egg, lightly beaten, green onions, chopped, red bell pepper, diced, italian parsley, coarsely chopped, dijon mustard, old bay seasoning, lemon pepper seasoning, cooked crab meat, panko (japanese-style breading), butter, vegetable oil, watercress leaves (optional), lemon aioli, mayonnaise, sour cream, lemon zest, fresh lemon juice, chopped fresh parsley, ground coriander

lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray

fresh lump crabmeat, drained, whole grain white bread slices, light mayonnaise, green onions, thinly sliced, old bay seasoning, worcestershire sauce, eggs, lightly beaten, vegetable cooking spray, salt to taste, garlic-chive sauce, garnish: lemon slices

egg substitute, light mayonnaise, fresh ground black pepper, cayenne pepper, paprika, dry mustard, crushed celery seed, old bay seasoning, worcestershire sauce, lump crab meat, cooked shrimp, finely chopped, chopped yellow onion, bread crumbs, grapeseed oil for frying

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

fresh crabmeat (lump blue crab), light vegetable oil cooking spray, parmesan cheese (freshly grated ), chives, beaten lg. whole egg or 2 egg whites, old bay seasoning, lg. jalapeno pepper chopped small, baking powder, fresh parsley, chopped, worcestershire sauce, plain dried bread crumbs

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

frozen whole-kernel corn, nonfat sour cream, egg white, lightly beaten, minced poblano chile, chili powder, ground cumin, ground red pepper, soft breadcrumbs, fresh lump crabmeat, drained, vegetable cooking spray, radicchio leaves

olive oil or nonstick cooking spray, for the grill, crabmeat , picked over for shells or cartilage, chopped red bell pepper, mayonnaise, dijon mustard, seafood seasoning , such as old bay, grated lemon zest, freshly ground black pepper, scallions (white and light green parts), finely chopped, celery stalk, finely chopped, white bread, crusts removed