20 cooking light beef broccoli Recipes

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

lean beef , sliced thinly into bite-sized pieces, egg, salt, cooking wine, cornstarch, water, oil, broccoli florets , removed slice on the diagonal into thin slices, cooking oil, oyster sauce, light soy sauce, dark soy sauce, sugar, drops sesame oil, garlic cloves, crushed, chicken broth, cornstarch

cooked bulgur or 2 cups brown rice, orange juice, rice vinegar, light soy sauce, light brown sugar, fresh minced ginger, steak , cut into strips, broccoli florets, canola oil, red bell pepper , cut into strips, salt and pepper

flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)

dried rice noodles , soaked in water for 40 minutes, pork, thinly sliced or 1/2 lb chicken or 1/2 lb beef or 1/2 lb shrimp, cooking oil, garlic cloves, crushed, chinese broccoli or 3 cups regular broccoli, eggs, beaten, oyster sauce, sweet soy sauce, light soy sauce, sugar, ground black pepper

lean ground beef, diced tomatoes, undrained, eggs, lightly beaten, ricotta cheese, softened cream cheese, chopped broccoli or 1 cup spinach, italian sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese (i use about 1 1/2 cups)

roll of pork sausage (we use jimmy dean-sage) or 1 lb leftover chopped ham or 1 lb roast or 1 lb chicken or 1 lb beef, etc, chopped onion, shredded carrot, chopped broccoli, frozen, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, stir fry vegetables, frozen, cooked rice, light soy sauce, divided, eggs, scrambled

eggs, lightly beaten, olive oil, beef top sirloin steak (3/4 lb), cut into thin strips, reduced-sodium soy sauce, divided, broccoli coleslaw mix, frozen peas, grated fresh gingerroot, garlic cloves, minced, cooked brown rice, green onions, sliced

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

king arthur unbleached all-purpose flour, salt, shortening, cold water, ground beef, onion, chopped, chopped broccoli, cooked and drained, shredded swiss cheese, cream cheese, cubed, egg, lightly beaten, milk, divided, king arthur unbleached all-purpose flour, garlic powder, salt, pepper

beef chuck steak, sliced into thin strips, canola oil, carrots, sliced about 1/4-inch thick, stalks celery, sliced about 1/4-inch thick, yellow onion, sliced, white button mushrooms, sliced, freshly minced ginger root, freshly minced garlic, head broccoli, cut into florets, lo mein noodles , cooked according to package directions, soy sauce, tomato paste, chopped ginger, chopped garlic, hot sauce, light brown sugar, cider vinegar, pepper

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces

onion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit

olive oil, eggs, lightly beaten, olive oil, boneless sirloin steaks , cut into thin strips, coleslaw mix (green & red cabbage, carrots and broccoli mix), fresh asparagus, trimmed and cut into 1 1/2-inch pieces, sweet onion, chopped, cold cooked rice, butter, cubed, soy sauce, black pepper (or to taste)