14 cooker pea fat Recipes

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

boneless skinless chicken breasts, cut into 1 inch cubes, onions, quartered, carrots, cut into 1 inch cubes, potatoes, cut into 1 inch cubes, fat-free chicken broth, celery seed, dried thyme leaves, black pepper, mushrooms, halved, frozen corn, frozen peas

boneless skinless chicken thighs , cut into 1-inch pieces, flour, sliced fresh mushrooms, baby carrots, onion, chopped, fat-free reduced-sodium chicken broth, peas, thawed, drained, tub ) philadelphia chive & onion cream cheese spread

extra lean boneless beef cubes, celery, chopped, carrots, chopped, onions, diced (7 oz), reduced-sodium fat-free beef broth (add more or less, depending on how brothy you like it.), frozen baby peas, no yolks egg noodle substitute , dumpling size, petite diced tomatoes, red wine, garlic salt, dried basil, worcestershire sauce, pepper

skinless, boneless chicken breast halves, butter, natural cream of chicken soup, onion, finely diced, carrots, sliced, refrigerated reduced-fat biscuit dough , torn into pieces, frozen peas

baby new potatoes (about 16), skinless bone-in chicken thighs (1 1/2 lb), leeks (white and light green parts only), halved lengthwise, rinsed, and cut into 1 1/2-inch pieces, dry white wine, kosher salt, frozen peas, thawed, whole milk, low-fat greek-style yogurt, chopped fresh tarragon

peeled cubed white potatoes, baby carrots (about 20), diced celery, sliced fresh mushrooms, lean beef cubes for stew, dry onion-soup mix, bay leaves, worcestershire sauce, dried thyme, ground black pepper, fat-free beef broth, diced tomatoes with juices, reduced-fat, reduced-sodium cream of mushroom soup, frozen green peas, cornstarch

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

raw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker

vegetable oil, onion, chopped (1/2 cup), celery ribs, diced (1 cup), carrots, diced (1 cup), smoked turkey, diced, wild rice, uncooked, dried tarragon leaves, pepper, chicken broth, fat-free evaporated milk, all-purpose flour, frozen sweet peas, thawed, dry sherry , if desired

dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)