56427 confetti salad south beach Recipes
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients
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boneless skinless chicken breast halves, pounded thin and17 Moreboneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed1 hour , 18 ingredients
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torn salad greens, sliced ripe olives, drained and6 Moretorn salad greens, sliced ripe olives, drained, red onion, halved and sliced, chopped sweet red pepper, chopped sweet yellow pepper, shredded red cabbage, shredded part-skim mozzarella cheese, italian salad dressing or dressing of your choice15 min, 8 ingredients
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corn bread/muffin mix, whole kernel corn, drained and12 Morecorn bread/muffin mix, whole kernel corn, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomatoes, chopped, green pepper, chopped, sweet red pepper, chopped, chopped green onions, bacon strips, cooked and crumbled, shredded cheddar cheese, sour cream, mayonnaise, ranch salad dressing mix30 min, 14 ingredients
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salad greens , torn into bite-sized pieces (we like romai... and9 Moresalad greens , torn into bite-sized pieces (we like romaine), red radish , cut into 1/16 inch slices, green onion , cut into 1/8 inch slices, cider vinegar, apple juice (100% juice), country-style dijon mustard, salt, pepper, walnut oil, sugar (optional)15 min, 10 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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Chicken Salad South Beach Friendlynonfat sour cream, scallions, minced and6 Morenonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves10 min, 8 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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Layered Tuna Salad - South Beach Dietromaine lettuce or 1 lb bibb lettuce, cleaned, torn into ... and4 Moreromaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing10 min, 5 ingredients
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Crab Meat Salad (South Beach Diet Friendly)lump crab, diced bell pepper, minced scallions, mayonnaise and2 Morelump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes12 min, 6 ingredients
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Cornbread Confetti Saladcornbread mix, whole kernel corn, drained and11 Morecornbread mix, whole kernel corn, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomatoes, chopped, green pepper, chopped, sweet red pepper, chopped, green onion, chopped, bacon , cooked crisp and crumbled, shredded cheddar cheese, sour cream, mayonnaise, dry ranch salad dressing1 hour 15 min, 13 ingredients
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Salad: Italian Style Green Leaves With Mozzarella, Tomatoessalad leaves (italian style , chose a packet which includ... and9 Moresalad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper10 min, 10 ingredients
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Salad: Steak, Mushrooms, and Blue Cheesesalad greens, butter, mushrooms, sliced and4 Moresalad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)20 min, 7 ingredients
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