128 commercial Recipes

commercial frozen low-fat lb cake, butter-flavored cooking spray

commercial whole wheat bread (about 8 oz), walnuts (about 8 oz), eggs, onions, diced, green bell pepper, diced, stalk celery, minced, parsley , stems discarded and leaves chopped, canned crushed tomatoes or 1 (16 oz) can diced tomatoes, drained very well, canola oil, poultry seasoning, salt, generous seasoning fresh ground black pepper, unsalted butter, sliced mushrooms (8 oz), unbleached flour, vegetable stock, store-bought or homemade, dry red wine, tamari soy sauce, fresh ground black pepper

dry brownie mix, quick oats, wheat bran, plain yogurt (1 single-serving cup), unsweetened applesauce (1 single-serving cup), milk, eggs, grated orange rind, orange blossom water (optional)

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

racks of spareribs (4 to 6 lb total ), apple cider , plus additional for spraying the ribs, whole lemons (optional), halved, basic barbecue rub or your favorite commercial brand, your favorite homemade barbecue sauce or your favorite commercial brand

onions (diced ), oil, pork and beans or 21 1/2 oz baked beans, drained, mustard (commercial, prepared), catsup, brown sugar, tabasco sauce, barbecue sauce , of commercial (1/2 of a bottle)

hummus (commercial or homemade), avocado, peeled and cut into 1/2 inch cubes, fresh lime juice, commercial chunky salsa, sour cream, chopped fresh cilantro, tortilla chips

plain yogurt, tahini (commercial ok, homemade preferred), lemon juice, ground red pepper, garlic clove, minced

onions, sliced, green bell peppers (or both) or 3 red bell peppers, sliced (or both), garlic cloves, minced, tomatoes, drained, lean ground beef, salt and pepper, salsa (fresh or commercial), red wine vinegar, cumin, oregano, flour tortillas, fresh jalapeno peppers, sliced, cheddar cheese, grated (about 3/4 cup), monterey jack cheese, grated (about 3/4 cup)

commercial whole wheat bread (about 8 oz), walnuts (about 8 oz), eggs, onions, diced, green bell pepper, diced, celery rib, minced, parsley , stems discarded and leaves chopped, canned crushed tomatoes or 1 (16-oz) can diced tomatoes, drained very well, canola oil, poultry seasoning, salt, generous seasoning freshly ground black pepper, mushroom gravy , recipe follows, unsalted butter, sliced mushrooms (8 oz), unbleached flour, vegetable stock, store-bought or homemade, dry red wine, tamari soy sauce, freshly ground black pepper

commercial italian dressing, onion, halved and thinly sliced into half rings, green pepper, thinly sliced into rings, submarine rolls, split, prepared mustard, sliced pastrami, sliced provolone cheese, pepperoncini peppers, trimmed and sliced, sliced smoked ham, mayonnaise

commercial seasoning salt, garlic powder, black pepper, rack pork spareribs , about 6 lb, bbq sauce, heated (recommended : jack daniel s bbq sauce)

commercial fat-free lb cake, unsweetened orange juice, triple sec or other orange-flavored liqueur, reduced-calorie apricot-pineapple preserves, crushed pineapple in juice

gin, grenadine, angostura bitters, coconut cream, curacao, crushed ice, ice cubes

commercial whole wheat bread (such as arnold or pepperidge farm), walnuts, eggs, onions, diced, green bell pepper, diced, celery rib, minced, parsley , stems discarded and leaves chopped, canned crushed tomatoes or 1 (16-oz) can diced tomatoes, drained very well, canola oil, poultry seasoning, salt, generous seasoning freshly ground black pepper, mushroom gravy, unsalted butter, sliced mushrooms, unbleached flour, vegetables stock, store-bought or homemade, dry red wine, tamari soy sauce, freshly ground black pepper to taste

enchilada sauce, beef taquitos ( (oamc), other homemade, or commercial) or 24 chicken taquitos ( (oamc), other homemade, or commercial), shredded cheese

garlic, pine nuts, tightly packed fresh basil leaves, chopped fresh parsley, freshly grated parmesan cheese, commercial italian dressing