13 chunky smooth fat Recipes

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

applesauce (chunky or smooth), eggs, sugar (if using sweetened applesauce, use only 1-1/2 cups of , for a less sweet taste), vanilla, apples (shredded or finely diced ), flour, cinnamon, nutmeg, baking soda, salt, nuts (chopped ) (optional)

flour, baking soda, salt, butter, peanut butter (such as jif or skippy smooth or chunky, your choice, and not reduced fat, natural no), granulated sugar, dark brown sugar, vanilla extract, egg, semi-sweet chocolate chips (optional), milk chocolate chips (optional)

sweetened condensed milk (not evaporated milk, i use fat-free with good results), peanut butter (i use smooth , but chunky is fine if you prefer), chopped peanuts (optional), vanilla extract, ground cinnamon (optional)

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

apple juice, chunky applesauce, low-fat vanilla yogurt, caramel ice cream topping, smooth peanut butter, caramel ice cream topping

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

apples, peeled, cored and chopped (leave coarsely chopped for chunky applesauce), unsweetened apple juice or 3/4 cup water, white sugar (or use white and brown ), cinnamon, fresh grated nutmeg, lemon juice

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

eggs, whole, 2 percent fat , or 1 percent fat milk, salt, granulated sugar, all-purpose flour, unsalted butter, peanut butter (smooth or chunky), jam (such as strawberry, raspberry, apricot, peach, plum, blackberry, etc.), sugar

peanut butter (smooth or chunky), dry instant non-fat milk powder, honey, chocolate chips