14 choose low fat Recipes

  • Low Fat Lasagna
    reduced-fat spaghetti sauce (you choose brand) and
    13 More
    reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper
    1 hour 20 min, 14 ingredients
  • Mexican Pizza
    fat free corn tortillas (soft taco size, about 8-inch in ... and
    6 More
    fat free corn tortillas (soft taco size, about 8-inch in diameter), black beans, drained and rinsed, salsa (mild or hot, smooth or chunky, you choose), low-fat monterey jack cheese or 8 oz low-fat monterey jack pepper cheese, diced chilies (optional), sliced onion (optional), black olives (optional)
    20 min, 7 ingredients
  • Bacon and Bagels (Low Fat)
    bagels (i get the 100 calorie ones), turkey bacon and
    3 More
    bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)
    7 min, 5 ingredients
  • Lazy Morning Sausage Pie
    bulk pork sausage, onion, chopped (1 cup) and
    8 More
    bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)
    45 min, 10 ingredients
  • Fluffy Pumpkin Spice Pancakes from Scratch
    self raising flour, sugar, brown sugar, baking powder and
    8 More
    self raising flour, sugar, brown sugar, baking powder, cinnamon, nutmeg, allspice, vanilla, eggs, plain yogurt, milk (low fat or full fat , you choose), pumpkin puree
    25 min, 12 ingredients
  • Turkey Taco Salad
    chopped cooked turkey, salsa (you choose the heat) and
    5 More
    chopped cooked turkey, salsa (you choose the heat), lettuce , torn, monterey jack cheese, shredded (3 oz.), tomatoes, quartered, tortilla chips , commercial or, tortilla chips, homemade (see low-fat recipe below )
    18 min, 7 ingredients
  • Easy Spicy Garlic Shrimp
    big shrimp (clean very well and drain) and
    6 More
    big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)
    17 min, 7 ingredients
  • Easy Layered Chicken Tortilla
    cooked chicken, diced, shredded tex-mex cheese and
    7 More
    cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese
    50 min, 9 ingredients
  • Easy  Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)
    ground chicken, white onion, diced and
    16 More
    ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped
    25 min, 18 ingredients
  • Low-Fat No Boil Lasagna Low-Fat No Boil Lasagna
    lasagna noodles (1/2 box or 9 noodles) and
    8 More
    lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )
    16 min, 9 ingredients
  • Caramelized Banana & Yogurt Fool With Amaretti Caramelized Banana & Yogurt Fool With Amaretti
    bananas, caster sugar or 2 tbsp superfine sugar and
    6 More
    bananas, caster sugar or 2 tbsp superfine sugar, lemon , juice of, honey, plus extra to drizzle (organic is best), low-fat creme fraiche or 6 3/4 oz low-fat sour cream, plain yogurt (use flavored if you choose), amaretti cookie, lightly crushed, chopped macadamia nuts
    30 min, 8 ingredients
  • Mushroom and Roasted Pepper Tarts With Chive Piecrust Mushroom and Roasted Pepper Tarts With Chive Piecrust
    all-purpose flour (about 1-1/4 cups), salt, baking powder and
    27 More
    all-purpose flour (about 1-1/4 cups), salt, baking powder, minced fresh chives, hot sauce (a few drops, if you choose) (optional), vegetable shortening, unsalted butter, melted, boiling water, dijon mustard, boiling water, sliced button mushroom, chopped shallots, cremini mushrooms, thinly sliced, shiitake mushroom caps, thinly sliced, garlic clove, minced, madeira wine, chopped fresh flat-leaf parsley, fresh lemon juice, fresh ground black pepper, hot sauce (a few drops) (optional), kosher salt, low sodium vegetable broth, grated parmigiano-reggiano cheese, divided, reduced-fat evaporated milk, half-and-half, egg, egg white, chopped bottled roasted red pepper, chopped fresh chives
    36 min, 30 ingredients




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