17 chicken stir fry lite Recipes

  • Chicken Stir Fry Dinner (Lite-Bleu)
    boneless skinless chicken breasts , cut into thin strips and
    12 More
    boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce
    15 min, 13 ingredients
  • Oriental Chicken Stir Fry
    cooking sherry, soy sauce (i use the lite kind ) and
    9 More
    cooking sherry, soy sauce (i use the lite kind ), cider vinegar, ground ginger, cornstarch, canola oil, boneless skinless chicken breast , cut into 1 inch pieces, red bell pepper, cut into 1 inch lengths, scallions, cut into 1 inch lengths, sliced mushrooms, sliced water chestnuts, drained
    30 min, 11 ingredients
  • Stir fried Garlic Beef with Broccoli
    steak, thinly sliced, garlic, chopped, sherry (optional) and
    8 More
    steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper
    36 min, 11 ingredients
  • Broccoli 'n Red Peppers Stir Fried
    sesame seeds, toasted, lite olive oil, sesame seed oil and
    8 More
    sesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce
    23 min, 11 ingredients
  • Quick & Easy Chicken Stir-Fry Quick & Easy Chicken Stir-Fry
    oil and
    7 More
    oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked
    8 ingredients
  • Simple Stir-fry Simple Stir-fry
    low-sodium fat-free chicken broth, lite soy sauce and
    6 More
    low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables
    16 min, 8 ingredients
  • Quick Chicken Stir-fry Quick Chicken Stir-fry
    pride boneless , skinless chicken breast halves and
    12 More
    pride boneless , skinless chicken breast halves, reduced-sodium chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, vegetable oil, packaged matchstick carrots, red bell pepper , cut into slices, green bell pepper , cut into slices, green onions, sliced, hot cooked rice
    30 min, 13 ingredients
  • Peanut-Chicken Stir Fry Peanut-Chicken Stir Fry
    cornstarch, creamy peanut butter, dark sesame oil and
    13 More
    cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice
    16 ingredients
  • Peanut-Chicken Stir-fry Peanut-Chicken Stir-fry
    uncooked jasmine rice and
    15 More
    uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts
    45 min, 16 ingredients
  • Chicken and Vegetable Stir Fry Chicken and Vegetable Stir Fry
    cooked brown rice, low sodium chicken broth and
    9 More
    cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom
    11 ingredients
  • Chicken Vegetable Stir-Fry Chicken Vegetable Stir-Fry
    dried black mushrooms, water and
    12 More
    dried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water
    14 ingredients
  • Shrimp Stir-Fry Shrimp Stir-Fry
    frozen, peeled and deveined medium shrimp and
    11 More
    frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice
    12 ingredients
  • Ginger Stir fried Cauliflower with Oyster Sauce Ginger Stir fried Cauliflower with Oyster Sauce
    cauliflower, broken into 1 1/2 florets, soy sauce, sugar and
    8 More
    cauliflower, broken into 1 1/2 florets, soy sauce, sugar, lite olive oil (or other oil), ginger, peeled,minced, garlic, minced, scallions, minced, chicken or 1/4 cup vegetable stock, oyster sauce, cornstarch (optional), water (optional)
    18 min, 11 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients




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