100109 cheryl healthy light sour Recipes

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

light cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

light sour cream, light mayonnaise (i use dukes), fat-free buttermilk, ranch dressing mix

light sour cream, sugar, vanilla extract, eggs, gluten-free baking and pancake mix (about 1/2 cup; such as pamela s), salt, blueberries, divided

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)

chopped onion, shredded mexican blend cheese, light sour cream, green enchilada sauce, diced green chilies, flour tortillas

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

butter, chicken or beef broth, dry red wine (cab), light sour cream, olive oil, pepper steak rub, sea salt, thick cut new york strip

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced

light sour cream, whole grain mustard, kikkoman naturally brewed soy sauce, sesame oil, sesame seeds, chives, finely chopped

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream

boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste