185661 cheesy chicken pot cups low fat low cal Recipes

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

pillsbury refrigerated crescent dinner rolls (makes 16 rolls-low fat version is just as good), skim milk or 2 cups low-fat milk, shredded kraft sharp 2% cheddar cheese, chicken breasts, cream of chicken soup (reduced fat is just as good)

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

low-fat cream of chicken soup (campbells 98% fat free), low-fat milk, honey, frozen vegetables, pie crust, cooked chicken (i like to use rotisserie chicken)

onion , chopeed, cooked chicken breasts, shredded, reduced-fat sharp cheddar cheese, shredded, picante sauce, low-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, flour tortillas, green taco sauce

stove top low-sodium chicken stuffing mix, boneless skinless chicken breasts, cut into bite size pieces, frozen broccoli florets, thawed, drained, low-sodium condensed cream of chicken soup, velveeta reduced fat cheese product, cut into 1/2-inch cubes

chopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

butter, chopped onion, all-purpose flour, salt (optional), black pepper, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, low-fat milk, meat from rotisserie chicken, skinned and cubed, mixed vegetables (such as veg-all), drained, refrigerated pie crust (such as pillsbury )

cream of chicken soup, milk, divided, onion, chopped, cream cheese, cut up, chopped celery, shredded carrot, grated parmesan cheese, cooked chicken or 3 cups turkey, cut into bite-sized pieces, frozen chopped broccoli, thawed and drained, buttermilk pancake mix, shredded cheddar cheese, egg, beaten, canola oil, sliced almonds

chicken breasts, light mayonnaise, fat free sour cream, mustard, celery rib, diced, cheese, shredded, salt , to taste, pepper , to taste, garlic powder , to taste, english muffins

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese