186244 cheese snack beach phase Recipes

  • South Beach Snack Phase 1   Pizzas
    steak tomato, prepared pesto sauce and
    1 More
    steak tomato, prepared pesto sauce, lowfat mozzarella cheese
    10 min, 3 ingredients
  • Cheese Snack Bread
    active dry yeast, warm water (110o to 115o) and
    11 More
    active dry yeast, warm water (110o to 115o), warm milk (110o to 115o), shortening, sugar, salt, king arthur unbleached all-purpose flour, shredded process cheese (velveeta), egg, beaten, milk, chopped onion, caraway seeds or poppy seeds
    35 min, 13 ingredients
  • Cottage Cheese Surprise (South Beach - Phase 1)
    sugar-free gelatin mix (your choice of flavor) and
    3 More
    sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts
    5 min, 4 ingredients
  • Lemon Vanilla Ricotta Souffle - South Beach Phase 1
    part-skim ricotta cheese, eggs, separated and
    3 More
    part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract
    30 min, 6 ingredients
  • Country Cheese Snacks
    mayonnaise, grated parmesan cheese, cream cheese, softened and
    4 More
    mayonnaise, grated parmesan cheese, cream cheese, softened, green onions with tops, minced, snack-size rye bread slices or toasted english muffins or bagels, parsley sprigs, sliced pimiento-stuffed olives
    15 min, 7 ingredients
  • Apple and Cheese Snack
    saltine crackers, cheese (i like the kraft deli deluxe) and
    1 More
    saltine crackers, cheese (i like the kraft deli deluxe), apples (i sometimes buy the pre sliced in the fresh cut produce section)
    5 min, 3 ingredients
  • Bacon, Herb and Cheese Snack Bread
    all-purpose flour, rapidrise yeast and
    8 More
    all-purpose flour, rapidrise yeast, spice islands italian herb seasoning, salt, garlic, minced, water, mazola vegetable plus! oil, eggs, shredded cheese blend (cheddar jack, cheddar mozzarella, etc.), cooked bacon, coarsely chopped
    45 min, 10 ingredients
  • Cottage Cheese Snack
    frozen blueberries, all bran cereal, crushed and
    1 More
    frozen blueberries, all bran cereal, crushed, fat free cottage cheese
    3 ingredients
  • Cottage Cheese Snack South Beach Diet Phase I Cottage Cheese Snack South Beach Diet Phase I
    low fat cottage cheese, chopped tomatoes and
    1 More
    low fat cottage cheese, chopped tomatoes, chopped cucumbers
    3 ingredients
  • Cheese Snacks 1965 Cheese Snacks 1965
    garlic, finely chopped, all-purpose flour, butter and
    5 More
    garlic, finely chopped, all-purpose flour, butter, grated sharp cheddar cheese, grated parmesan cheese, hot chili pepper, whole milk (depends on the flour), rice krispies
    20 min, 8 ingredients
  • Cheese Snacks 1965 Cheese Snacks 1965
    garlic, finely chopped, all-purpose flour, butter and
    5 More
    garlic, finely chopped, all-purpose flour, butter, grated sharp cheddar cheese, grated parmesan cheese, hot chili peppers, whole milk (depends on the flour), rice krispies
    7 min, 8 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Western Egg White Omelet From South Beach Phase I Western Egg White Omelet From South Beach Phase I
    chopped green pepper, chopped scallions and
    3 More
    chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese
    5 ingredients
  • Easy Pudding -South Beach Phase  I /Weight Watchers Easy Pudding -South Beach Phase I /Weight Watchers
    cottage cheese and
    3 More
    cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans
    5 min, 4 ingredients
  • Caesar Dressing (South Beach Phase 1) Caesar Dressing (South Beach Phase 1)
    fresh lemon juice, anchovy fillets, minced and
    6 More
    fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper
    10 min, 8 ingredients
  • Go-Fish Snack Mix Go-Fish Snack Mix
    pretzel goldfish crackers, oyster crackers, butter, melted and
    4 More
    pretzel goldfish crackers, oyster crackers, butter, melted, caesar salad dressing mix (such as good seasons ), cheez-it white cheddar crackers , baked cheese snacks (should be cheez-it twisters cheddar and more cheddar), roasted wasabi green peas, swedish fish gummi candies
    25 min, 7 ingredients
  • Blue Cheese Dipping Sauce - (Phase 1) Blue Cheese Dipping Sauce - (Phase 1)
    crumbled blue cheese, reduced-fat sour cream, mayonnaise and
    3 More
    crumbled blue cheese, reduced-fat sour cream, mayonnaise, fresh lemon juice, red wine vinegar, hot pepper sauce
    15 min, 6 ingredients
  • Chili Cheese Snacks Chili Cheese Snacks
    cream cheese, softened, shredded cheddar cheese and
    5 More
    cream cheese, softened, shredded cheddar cheese, chopped green chilies, chopped ripe olives, drained, dried minced onion, hot pepper sauce, tubes (8 oz each) refrigerated crescent rolls
    30 min, 7 ingredients




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