16 cheerios with yogurt Recipes
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				firm ripe bananas, peeled and cut in half cross-wise and2 Morefirm ripe bananas, peeled and cut in half cross-wise, low-fat strawberry yogurt (i like dannon and stoneyfield farms, about 1 6-oz single serve cup will do too), fruity cheerios toasted oat cereal (fruity cheerios! not plain cheerios, but read the description for variation ideas)1 hour 15 min, 3 ingredients - 
			
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				wheat chex, multi grain cheerios and11 Morewheat chex, multi grain cheerios, reduced-fat triscuits, broken, yogurt-covered pretzels, blanched almonds, dried apples, chopped, dried banana chips, dried blueberries, salted cashews, m & s brand dark chocolate candies, shredded unsweetened coconut, sunflower kernels, salted pumpkin seeds or pepitas20 min, 13 ingredients - 
			
							Crunchy Cheerio Fruit  parfait 
						cheerios toasted oat cereal and3 Morecheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)7 min, 4 ingredients - 
			
							Ambrosia Yogurt Parfaits
						yoplait original 99% fat free french vanilla yogurt and6 Moreyoplait original 99% fat free french vanilla yogurt, crushed pineapple in juice, drained, honey nut cheerios, banana, sliced (1 cup), mandarin oranges in light syrup, drained, flaked coconut, toasted, fresh strawberries, sliced20 min, 7 ingredients - 
			
							Berry Burst Banana Smoothie
						yoplait non-fat strawberry yogurt or 2 (6 oz) containers ... and4 Moreyoplait non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, triple berry burst cheerios, strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries), milk, banana, sliced5 min, 5 ingredients - 
			
							100th Day  Banana Muffins
						plain breakfast cereal (eg. bran flakes, cheerios) and9 Moreplain breakfast cereal (eg. bran flakes, cheerios), all-purpose flour, baking powder, cinnamon, over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce), egg, plain fat-free yogurt, vegetable oil, maple syrup or 1 tbsp honey, chocolate chip30 min, 10 ingredients - 
			
							Strawberry Breakfast Sundae
						strawberry all-fruit spread, cheerios and2 Morestrawberry all-fruit spread, cheerios, strawberry flavored yogurt, whole fresh strawberries4 ingredients - 
			
							Honey Nut Berry-Berry Parfait
						frozen strawberries, frozen blueberries and3 Morefrozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)2 min, 5 ingredients 
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