14 chanko nabe sumo Recipes

dried fava beans (or 4 cups canned fava or broad beans), cumin, garlic cloves, crushed, olive oil, lemon juice, fresh parsley, finely chopped, water , used to soak fava beans

ground chicken or 1 lb pork, miso (to taste), sake, fresh ginger, grated, egg, flour or starch, as needed, green onion, chopped (optional)

shrimp, shelled, salt, fresh mushrooms or 1 cup japanese shiitake mushroom, raw white chicken meat, sliced, carrot, sliced thin, young bamboo shoots, peas, in pods, napa cabbage, stock, salt, soy sauce

deep fried tofu, see note, bok choy , root part trimmed, leek, trimmed, daikon radish, thickly peeled, chinese cabbage , hakusai, dashi konbu, see note (4 x 1 1/2 x 4 inches), chicken , boned, shiitake mushrooms, stalks removed, tofu, block drained cubed, sardines, cleaned filleted, gingerroot, chopped, extra large egg, miso, chives , rough chopped, all-purpose flour, sake, water, shoyu, lime , rind of, grated, white peppercorns

dashi (instant flakes ), fatty ham, thinly sliced, sake, mirin, red miso, white miso, carrot, trimmed, peeled , sliced crosswise on the bias, and blanched, daikon radish, peeled , halved lengthwise, sliced crosswise, and blanched, waxy potato, peeled , halved lengthwise, sliced crosswise and blanched, yellow onion, peeled , halved lengthwise, sliced crosswise, and blanched, firm tofu, cut into 2 inch cubes, shiitake mushrooms, stemmed and caps halved, enoki mushrooms, trimmed, fried tofu, cut into 1 1/2 inch pieces (abura-age ), head napa cabbage, cored and cut into large pieces, chives, steamed short-grain rice (optional) or 1 lb udon noodles (optional), eggs, lightly beaten (optional)

fried tofu, cut into large pieces (abura-age), chicken broth, soy sauce, mirin, salt , to taste, waxy potato, peeled , quartered lengthwise, sliced crosswise, and blanched, daikon radish, peeled , quartered lengthwise, sliced crosswise, and blanched, carrot, trimmed, peeled , sliced on the bias, and blanched, leek, white part only, trimmed, washed , and sliced on the bias, head napa cabbage, cored and cut into large pieces, shiitake mushrooms, stemmed, shimeji mushrooms, trimmed and separated, fresh burdock root, trimmed, peeled, and shaved into long thin strips, grilled tofu , halved lengthwise and cut into 1/2-inch-thick pieces (yaki-dofu), boneless chicken thighs , cut into thin strips, bok choy , root part trimmed, prime rib roast , frozen then thinly sliced, udon noodles

dashi (see instructions), miso (fermented soy bean paste, white or dark, grainy or smooth, low sodium or not, use your favorite), head cabbage, cleaned and chopped, carrots, peeled and sliced, potatoes, peeled and cubed, salmon, in large bite-size pieces, tofu, drained and cubed, egg , if desired, steamed rice

peanut oil, mussels , scrubbed and debearded, steamer clams , scrubbed, king salmon, boneless, cut into 1-inch cubes, halibut, cut into 1-inch cubes, kosher salt, black ground pepper, sake, lemon, juiced, sweet pea shoots, baby bok choy, quartered and blanched, shrimp (spot prawns if available), frozen udon noodles, blanched for 1 minute, miso broth, heated , don tsp boil, recipe follows, tomatoes, halved, hot chile oil, recipe follows or store bought, scallion threads, green part only, cold water, sheet kombu kelp, dashi (dried bonito), packed, aka miso (red ), shiro miso (white ), soy sauce, kosher salt, crushed red chile flakes, fermented chinese black beans, coarsely chopped, sliced garlic, grated ginger, peanut oil, percent pure sesame oil

whole chickens (boned) or 4 -5 lbs chicken parts, as desired, chinese cabbage, chopped into bite size pieces, daikon radish, chopped into bite size pieces, eggplant, sliced, leeks, onions, quartered, carrots (4 sliced, 1 cut into bite-size pieces), shiitake mushrooms, quartered, fresh tofu, chopped into bite size pieces, soy sauce, sake, salt, udon noodles

onion, chopped, garlic cloves, pressed, olive oil, cumin seed, ground, sweet hungarian paprika, cayenne, bay leaves, carrot, chopped, tomato, chopped fresh, vegetable stock, fava beans, cooked, parsley, chopped fresh, fresh lemon juice, sea salt, and freshly ground, black pepper

chopped onions, garlic cloves, pressed, olive oil, tspground cumin seeds, sweet hungarian paprika, cayenne, bay leaves, carrot chopped, chopped fresh tomatoes, vegetable stock, canned or cooked fava beans, chopped fresh parsley, tb fresh lemon juice, salt and freshly ground black pepper to taste, fresh mint leaves (optional)