14 cereal shake Recipes
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Cereal Killer Shake (Sunny Anderson)
milk, sweetened corn cereal (recommended : cap'n crunch) and3 Moremilk, sweetened corn cereal (recommended : cap n crunch), cinnamon-flavored cereal (recommended : cinnamon toast crunch), vanilla ice cream, vanilla-flavored vodka , to taste10 min, 5 ingredients -
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Saturday Sunrise Shake
milk (i usually use 2%), scoops protein shake mix, banana and4 Moremilk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)15 min, 7 ingredients -
Nutri-Grain Power Shake
nutri-grain cereal and3 Morenutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice2 min, 4 ingredients -
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Poorman's Shake and Bake
flour, cayenne pepper, all-bran cereal, crushed and9 Moreflour, cayenne pepper, all-bran cereal, crushed, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry (or more ), sweet basil, oregano15 min, 12 ingredients -
High-Fiber Breakfast Shake
ice, kashi golean crunch cereal, nonfat milk (skim) and3 Moreice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil15 min, 6 ingredients -
Tea Protein Shake - the New Energy
all-bran cereal, vanilla-flavored soymilk and5 Moreall-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice7 min, 7 ingredients -
Vegan Blueberry Fiber Smoothie Shake
ice, kashi golean crunch cereal, soymilk and3 Moreice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil4 min, 6 ingredients -
Organic Meal Replacement Shake (With Chia Seeds)
pre-hydrated chia seeds (or 1 tbsp dried, ** see below fo... and10 Morepre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes5 min, 11 ingredients -
Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points
unsweetened vanilla almond breeze , beverage and7 Moreunsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping3 min, 8 ingredients -
Judi's Energy Bars
french vanilla shake powder, ground flax seeds, oatmeal and5 Morefrench vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter2 min, 8 ingredients -
Weight-Loss Protein Bars / Fruit Bars
apple, unpeeled, diced, any type and8 Moreapple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins1 hour , 9 ingredients
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