15 cauliflower broccoli fresh herb Recipes
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canola oil or 1 tbsp soy margarine, chopped onion and14 Morecanola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)1 hour 40 min, 16 ingredients
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olive oil, peeled and julienned carrot and10 Moreolive oil, peeled and julienned carrot, chopped fresh cilantro, sliced scallion, chopped cauliflower, chopped broccoli, milk, salt, black pepper, cornstarch, chopped watercress (optional), cooked soba noodles (or pasta of your choice)30 min, 12 ingredients
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boneless skinless chicken, thinly sliced (or bay scallops... and9 Moreboneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini40 min, 10 ingredients
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chopped carrots, fresh or frozen lima beans and18 Morechopped carrots, fresh or frozen lima beans, cut fresh green beans, chopped cauliflower, chopped fresh broccoli, fresh or frozen whole kernel corn, fresh or frozen peas, sweet onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, half-and-half cream, milk, spreadable garlic and herb cream cheese, shredded sharp cheddar cheese, shredded part-skim mozzarella cheese, minced fresh parsley, salt and pepper, white pepper and ground nutmeg, panko (japanese ) bread crumbs, shredded parmesan and romano cheeses1 hour , 20 ingredients
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Cauliflower And Broccoli With Fresh Herb Butterbutter,softened, sliced fresh chives and5 Morebutter,softened, sliced fresh chives, chopped fresh or 1/2tsp dried thyme leaves, grated lemon peel, pepper, fresh cauliflower florets (about 1lb), fresh broccoli florets (about 7oz)15 min, 7 ingredients
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Fresh Veggie and Herb Quichecooked long-grain rice (cooked without salt or fat) and13 Morecooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper1 hour 10 min, 14 ingredients
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Basic Low Carb Vegetable Cream Soupcauliflower, broccoli, extra virgin olive oil and8 Morecauliflower, broccoli, extra virgin olive oil, garlic cloves, minced, chicken stock, salt, dijon mustard, dried tarragon leaves or 1 tsp herbs, of your choice, sea salt, fresh ground black pepper, heavy cream (optional)40 min, 11 ingredients
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Loaded Veggie Dipchopped fresh broccoli, chopped cauliflower and17 Morechopped fresh broccoli, chopped cauliflower, chopped fresh carrot, chopped red onion, chopped celery, garlic cloves, minced, olive oil, divided, water-packed artichoke hearts, rinsed, drained and chopped, spreadable garlic and herb cream cheese, vegetable recipe mix (knorr), garlic powder, white pepper, cayenne pepper, vegetable broth, half-and-half cream, shredded italian cheese blend, minced fresh basil, fresh spinach, finely chopped, assorted crackers or baked pita chips1 hour , 19 ingredients
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Steamed Veggies With Herbed Cheesecarrot, sliced and halved, broccoli floret and9 Morecarrot, sliced and halved, broccoli floret, cauliflower floret, zucchini, sliced and halved, yellow squash, sliced and halved, salt, mozzarella cheese, grated, cheddar cheese, grated, parmesan cheese, grated, fresh basil, finely chopped, fresh rosemary, finely chopped35 min, 11 ingredients
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Tomato Potjie (Stew but Not Quite)olive oil, salt , to taste, whole black peppercorn and18 Moreolive oil, salt , to taste, whole black peppercorn, fresh garlic (don tsp be shy), bay leaves, anise seed, dried herbs, tomato paste, tomato puree, sugar, ground coriander, cinnamon bark, paprika , per 500 g meat and add more if using lots of veg, chopped onions (don tsp be shy), green pepper, sliced (not too small), meat (boned or deboned your choice(i have never used pork but would work) or 1/2-1 kg chicken (boned or deboned your choice(i have never used pork but would work), potatoes, chopped into quarters (not too small), mushrooms, vegetables , depending on your personal wish (examples of veggie are ( patti pans, cauliflower, broccoli, peas, corn or just frozen mixed veggies), gem squash, rice , at own discretion2 hour 30 min, 21 ingredients
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Warm Pasta Saladchicken breasts, butter, broccoli florets, baby carrots and8 Morechicken breasts, butter, broccoli florets, baby carrots, cauliflower, chopped onion, chopped green scallions, pasta , penne preferred or corkscrew, milk, grated parmesan/romano cheese, fresh or dried herbs- 1 tbsp each-parsley ,basil, oregano,garlic/pepper-more if desired to taste, salt and pepper to taste12 ingredients
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