10 cashew energy Recipes

apples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter

puffed wheat cereal (i.e. quinoa or amaranth), dried dates, sweetened coconut, almonds or 1/4 cup cashews, brown sesame seed, raisins, honey (use enough to form balls)

ripe bananas, cashews, ground flax seeds, oatmeal, dates, pitted, vanilla extract

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

crunchy peanut butter, honey, water, dry milk, wheat germ, unsweetened coconut, hulled sunflower seeds, cashews, chopped, sesame seeds

dried apricots, cashew nuts, rolled oats, unsweetened coconut, lime juice, almonds, prunes, dark chocolate (70%), rolled oats, cocoa powder, water

pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter