Energy Booster Snack Mix Recipe

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Energy Booster Snack Mix
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Ingredients:

Directions:

  1. Combine all ingredients in bowl (vary ingredients to your liking).
  2. Toss to coat with spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.85 Kcal (1477 kJ)
Calories from fat 166.98 Kcal
% Daily Value*
Total Fat 18.55g 29%
Sodium 15.28mg 1%
Potassium 531.88mg 11%
Total Carbs 45.99g 15%
Sugars 10.04g 40%
Dietary Fiber 5.48g 22%
Protein 8.32g 17%
Vitamin C 1.9mg 3%
Iron 3.2mg 18%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 420.05 Kcal (1759 kJ)
Calories from fat 198.79 Kcal
% Daily Value*
Total Fat 22.09g 29%
Sodium 18.19mg 1%
Potassium 633.18mg 11%
Total Carbs 54.75g 15%
Sugars 11.95g 40%
Dietary Fiber 6.52g 22%
Protein 9.9g 17%
Vitamin C 2.3mg 3%
Iron 3.9mg 18%
Calcium 69.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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