11878 carb choose your Recipes

head broccoli (peeled stems are ok) or 1/2 head cauliflower, potato, in cubes, diced onion, water (about 1 1/2 liter), low-sodium chicken bouillon cubes or 1 vegetable bouillon cube, salt and pepper

potatoes , well scrubbed, olive oil, parmesan cheese, fresh chives, barbecue seasoning, garlic powder, taco seasoning

butter or 1 cup margarine, softened, all-purpose flour, sugar, vanilla extract, chocolate chips (optional) or butterscotch chips (optional) or jelly (optional) or marmalade (optional) or nuts (optional) or candy sprinkles (optional) or m&m s plain chocolate candy (optional)

your favourite brewed tea, peaches, peeled,chopped and frozen

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

sugar-free jello (any flavor -strawberry is awesome!), boiling water, heavy whipping cream, cream cheese

eggs, oil, sugar, salt, baking powder, flour (may need a little more to make batter thick enough to spread), pie filling, your choice

cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)

carrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives

canola oil or 2 cups corn oil, olive oil, white wine vinegar, dijon mustard (optional), salt and pepper, to taste, garlic clove, peeled, dried herbs (such as oregano, basil, thyme or a blend) or 1 tsp prepared pesto sauce or 1 tbsp chopped capers (or black olives) or 1/4 cup chopped fresh herb (such as basil, dill, parsley or a blend)

italian sausage (or hamburger and 2 tbsp. italian seasoning), onion, chopped, garlic, pressed or minced, green pepper, chopped, zesty tomato soup, beef consomme (or beef broth), water, mushroom, sliced, pepperoni, sliced, black olives, sliced, mozzarella cheese, parmesan cheese, bacon bits, capers, red pepper flakes , etc.

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf