14 can get bean Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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garbanzo beans, drained & rinsed (1 can) and13 Moregarbanzo beans, drained & rinsed (1 can), red onion, chopped (about 1/2 a medium sized onion), garlic, minced (about 4 cloves), jalapeno, minced (red is best if you can get it), cilantro, finely chopped, mint, finely chopped, tarragon, finely chopped, parsley, finely chopped, thyme, red wine vinegar, lemon juice (the juice of 1 small lemon, or half a larger lemon), cumin seeds, crushed, extra virgin olive oil, salt and pepper, to taste15 min, 14 ingredients
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Get-Up-N-Go Chili (Vegan)onion, chopped and17 Moreonion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein8 hour 30 min, 18 ingredients
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Vegetarian 7 Layer Bean Diprefried beans , either from 1 15-oz can and10 Morerefried beans , either from 1 15-oz can, veggie bacon, cooked and minced (optional; can use olive oil instead), chipotle powder , tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste), ground cumin, salt, shredded cheddar or monterey jack cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped, hot house tomato , cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped, sour cream , or if you can get it crema mexicana (mexican ), sliced ripe black olives11 ingredients
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Flageolet Bean Casseroledried flageolet beans (may substitute cannellini or great... and8 Moredried flageolet beans (may substitute cannellini or great northern beans), onion, minced, garlic cloves, minced, extra virgin olive oil (or unsalted butter or duck fat), prosciutto (an end cut which can sometimes be purchased cheaply will do beautifully, if not, get a thick slice), bouquet garni (parsley, bay leaf, sage leaves, thyme sprigs), chicken stock, preferably homemade and unsalted, tomatoes, peeled, seeded and chopped (or 1 cup canned diced tomatoes), white bread , slightly stale, crust removed (sandwich bread like pepperidge farm)14 hour 30 min, 9 ingredients
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Indian Succotash (Paula Deen)ham hock , about 1/2-lb, water and11 Moreham hock , about 1/2-lb, water, house seasoning , recipe follows, seasoned salt, frozen green butter beans or use fresh , if desired, butter , plus 4 tablespoons, hot sauce , or 1 small hot pepper, bacon , cut into 1-inch pieces, frozen shoe-peg corn (use fresh if you can get it), sliced okra, chopped fresh parsley leaves, chicken base, fresh tomatoes, cut into chunks2 hour 35 min, 13 ingredients
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Cuban Skirt Steak With a Pineapple Salsaskirt steaks, soy sauce, vegetable oil, chili powder and13 Moreskirt steaks, soy sauce, vegetable oil, chili powder, ground cumin, minced garlic, kosher salt, ground black pepper, lime, cut in quarters, black beans, rinsed and drained, fresh pineapple, diced (you can used canned drained well, if you can not get fresh), jalapeno pepper, chopped fine (ribs and seeds removed, serrano will also work and if you want more heat, leave the seeds and ribs i), red onion, diced fine, rice wine vinegar, orange marmalade, fresh cilantro, scallions, chopped fine50 min, 17 ingredients
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Leftover Turkey Kitchen Sinkleftover turkey, chicken broth, big can of stewed tomatoes and7 Moreleftover turkey, chicken broth, big can of stewed tomatoes, cumin, garlic, coarse ground pepper, white beans, chopped white onion, ortega chilies (i get the whole ones and cut them myself), chopped jalepeno20 min, 10 ingredients
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Lazy Womans Egg Rolls - Also Known As Quickie Bake...anything is optional add or remove to suit tastes and13 Moreanything is optional add or remove to suit tastes, chopped cabbage can be any variety if you prefer use a coleslaw mix, crab meat, shrimp, mushrooms as many of few as you prefer, onion as much or little as you like, garlic fresh or powdered use to suit taste, bean sprouts, soy sauce, wok oil or another oil of choice just to get fresh vegetables sauteed, you will need a skillet , wok, or another pot to saute filling. it can be steamed if you prefer., you will also need a baking pan, egg roll wraps .30 min, 14 ingredients
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Its Evening Snack Time And We're Having Vegetable Bread Fingers!green capsicum, finely chopped and13 Moregreen capsicum, finely chopped, french beans, finely chopped, cauliflower, finely chopped, onions, finely chopped, carrots, finely chopped, green chilies, finely chopped, cornflour, all-purpose flour, chili sauce, ginger-garlic paste, bread, sesame seeds, oil, to deep fry, pizza cheese, grated (if you dont get this, you can use any processed cheese)55 min, 14 ingredients
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