Its Evening Snack Time And We're Having Vegetable Bread Fingers! Recipe

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Its Evening Snack Time And We're Having Vegetable Bread Fingers!
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Ingredients:

Directions:

  1. Put all the finely chopped veggies in a bowl.
  2. Add cornflour, all-purpose flour, chilli sauce and ginger-garlic paste.
  3. Mix all these well.
  4. Add some water and mix.
  5. Remove the edges (corners) of all the bread slices.
  6. Put the chopped veggie mixture on the bread slices.
  7. Put a pinch of sesame seeds over this.
  8. Now deep fry the bread slices until lightly golden.
  9. Remove from oil, drain out excess oil on paper towels.
  10. Now, cut the bread slices in between (1 slice should be cut into 3 portions).
  11. Deep fry the bread slices again for a few brief seconds until golden brown.
  12. Top with the grated cheese.
  13. Serve with green chutney!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.96 Kcal (691 kJ)
Calories from fat 37.44 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 4.14mg 1%
Sodium 271.96mg 11%
Potassium 167.72mg 4%
Total Carbs 24.79g 8%
Sugars 2.98g 12%
Dietary Fiber 4.28g 17%
Protein 6.75g 14%
Vitamin C 2.9mg 5%
Iron 2mg 11%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 218.58 Kcal (915 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 6%
Cholesterol 5.49mg 1%
Sodium 360.35mg 11%
Potassium 222.24mg 4%
Total Carbs 32.85g 8%
Sugars 3.95g 12%
Dietary Fiber 5.67g 17%
Protein 8.94g 14%
Vitamin C 3.9mg 5%
Iron 2.6mg 11%
Calcium 307mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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