14 burger no oil Recipes

potato, peeled and diced, onion, diced, chopped walnuts (optional), oats, water, vegetable oil, bread crumbs, salt, soy sauce, dried sage, vegetable oil

olive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

diced onion, dried breadcrumbs, chopped cilantro, minced & seeded jalapeno peppers, reduced-fat sour cream, hot pepper sauce, ground cumin, fresh ground black pepper, salt, egg, pinto beans, drained, no-salt-added corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo, canola oil, wheat hamburger buns , toased, romaine lettuce leaves

vegetable oil, coarsely chopped shallots (about 1 large), peeled chopped fresh ginger (about 1 1 1/2-inch piece), minced fresh jalapeno (seeds and membranes removed), scant 4 cups dark sweet fresh cherries, pitted and de-stemmed (3 cups afterwards), two 14 1/2-oz cans diced tomatoes , no salt added (you ll only use 1 1/2 cans; save the rest for another use), blackstrap molasses, cider vinegar, chipotle chile from a can of chipotle chiles en adobo, chile powder, divided, coarse salt, divided, grinds black pepper, divided, light brown sugar, bone-in, skinless chicken thighs , trimmed if necessary (about 8), warmed burger buns , for serving

ground chicken breast, garkic finely chopped, onion, grated, flat leaf parsley, finely chopped, blue cheese, crumbled, poultry seasoning, lemon , zest and juice, salt & freshly ground black pepper, flour (for dredging), artisan bread , such as granary bread, olive oil, leaf lettuce and tomato, blue cheese (to garnish )

mayonnaise (no miracle whip), pineapple juice (reserved), soy sauce, garlic, minced (more or less to taste), green onion, white and green parts diced fine, sandwich buns , king s hawaiian sweet hawaiian sandwich rolls, (http ( or or www.kingshawaiian.com or products or sandwich-rolls.php, if you can find these they are), ground turkey, onion, cut in 4 sliced, pineapple , sliced in natural juice (reserve the juice 1/4 cup for burger, 1/8 for glaze, and 1 tsp for mayo), dry breadcrumbs, red pepper, diced fine, scallion, diced fine (white and green parts ), soy sauce, pepper, vegetable oil, teriyaki sauce, pineapple juice (reserved)

ground turkey, buttermilk, olive oil, minced fresh sage leaves, kosher salt, fresh ground black pepper, sweet onion, olive oil, kosher salt, paprika, fresh rhubarb, trimmed,peeled and cut into 1/2 inch pieces, sugar, honey, sour cherry, pitted, red wine vinegar, red wine, mustard seeds, kosher salt, cinnamon, allspice, cayenne, minced red onion, celery, sliced 1/2 inch pieces, orange zest, minced jalapeno pepper (no seeds), lime juice, hamburger buns

onion hamburger buns, ground turkey, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, shallot, grated, eggs, beaten, minced garlic, dried oregano, pepper, olive oil , to grill the burgers, chopped green olives with pimentos (about 20 olives), mayonnaise (no miracle whip), olive juice, lemon juice, black pepper, tomato , slices

tamarind paste (wrapped in plastic with seeds or in jar), maple syrup, rice vinegar, sutter home sauvignon blanc, lime juice, garlic, minced, fresh ginger, minced, salt, pepper, ground pork, ground chicken (preferably 1/2 thigh meat and 1/2 breast meat, mixed), scallions thinly sliced, just white and pale green parts, fresh ginger, minced, garlic, minced, soy sauce, sutter home sauvignon blanc, fresh cilantro, chopped , no stems, fresh thai basil or regular basil leaves, chopped, fresh mint leaves, chopped, lime zest, minced, salt, pepper, toasted sesame oil (for grilling ), sesame hamburger buns, watercress or arugula, hot house cucumber, thinly sliced, red bell pepper , thinly sliced crosswise, making rings

red lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped

olive oil, burger-style recipe crumbles, chopped onion, chopped green bell pepper, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with roasted garlic, no-salt-added tomato sauce, no-salt-added tomato paste, ground red pepper, cooked macaroni (8 oz uncooked ), monterey jack cheese with jalapeno peppers