12 bulgur breakfast Recipes

water, bulgur, unsweetened applesauce, smart balance light butter spread , i use benecol light spread, honey

bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup

pear, cored and chopped, fruit nectar (use pear, just had to post this way for zaar specifications), water, uncooked bulgur, ground nutmeg, cinnamon, salt, low-fat vanilla yogurt (1/2 cup) or 4 oz soy yogurt

pitas, each cut into 8 wedges, extra-virgin olive oil, divided, water, uncooked bulgur, chopped seeded plum tomato, chopped fresh parsley, chopped red onion, chopped fresh mint, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, eggs

bulgar wheat, orange-flavored dried cranberries, unsweetened dried cherries, golden raisin, boiling water, toasted chopped walnuts, orange juice, olive oil, brown sugar, cinnamon

bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce

dried apple ring, bulgur, plain yogurt or 2/3 cup fromage frais, milk, artificial sweetener , optional

bulgur wheat, brown rice, barley, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)

crushed pineapple, cranberry juice blend, ground cinnamon, ground nutmeg, bulgur wheat, chopped peeled golden delicious apples, lemon juice, dried sweetened cranberries , dried currants, and chopped dates, chopped pecans