12 broccoli whole grain brown Recipes

  • Beef and Broccoli Stir Fry with Whole Grain Brown Rice
    broccoli florets, blanched, soy sauce, garlic, minced and
    3 More
    broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice
    35 min, 7 ingredients
  • Spicy Vegetable Fried Rice
    frozen broccoli stir-fry (such as birds eye) and
    10 More
    frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)
    11 min, 11 ingredients
  • Barley and Sesame Chicken Stir-Fry
    dry sherry and
    14 More
    dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)
    20 min, 15 ingredients
  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Pineapple Boat's A-Comin'
    ripe pineapple (3-4 lb), broccoli , crown and
    13 More
    ripe pineapple (3-4 lb), broccoli , crown, asparagus , cut into 1-inch pieces, about 2 cups (or green beans or zucchini), red bell pepper, diced, whole peanuts (raw or roasted), jalapeno pepper, garlic cloves, minced, fresh ginger, peeled, grated, water, vegetable oil, short grain brown rice, cooked, rice vinegar, soy sauce, green onions, chopped, unsalted dry roasted peanuts, coarsely chopped
    45 min, 15 ingredients
  • Creamy Chicken and Rice in a Crock Pot
    chicken tenders, cream of mushroom soup, water and
    6 More
    chicken tenders, cream of mushroom soup, water, onion soup mix, olive oil, grain brown rice, whole thyme, crushed, salt and pepper, broccoli floret (optional)
    8 hour 5 min, 9 ingredients
  • Chicken Curry with Veggies on Whole-Grain Couscous Chicken Curry with Veggies on Whole-Grain Couscous
    extra-virgin olive oil, onion, chopped and
    10 More
    extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box
    12 ingredients
  • Broccoli Sprout-Tofu Spread on Toast Broccoli Sprout-Tofu Spread on Toast
    tofu cake, white or brown rice miso, tahini, lemon juice and
    2 More
    tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread
    6 ingredients
  • Low Fat Sweet and Sour Chicken With Brown Rice Low Fat Sweet and Sour Chicken With Brown Rice
    instant brown rice , whole-grain, seasoned rice vinegar and
    14 More
    instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained
    20 min, 16 ingredients
  • Roasted Pork With Cajun Slaw (Food Network Kitchens) Roasted Pork With Cajun Slaw (Food Network Kitchens)
    light brown sugar, pork tenderloin (about 1 1/2 lb) and
    9 More
    light brown sugar, pork tenderloin (about 1 1/2 lb), kosher salt, extra-virgin olive oil, mayonnaise, creole or whole-grain mustard, juice of 1 lemon, drained horseradish, broccoli slaw mix, bell peppers (1 red , 1 orange), thinly sliced, scallions, thinly sliced
    35 min, 12 ingredients




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