15 broccoli leek low fat Recipes

thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

leeks, washed and sliced, salt and pepper, broccoli florets, sunflower margarine, fresh whole wheat breadcrumbs, plain low-fat yogurt, cheddar cheese, grated, paprika, to garnish

butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk

yukon gold potatoes or 1 lb other yellow-fleshed potato, peeled, broccoli florets, leek, white part only, thinly sliced, low-fat milk (1%, or milk of your choice), salt & freshly ground black pepper, unsalted butter, ground mace

boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

dried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)

leeks, washed and sliced, salt and pepper, broccoli florets, margarine, fresh whole wheat breadcrumbs, plain low-fat yogurt, cheddar cheese, paprika, to garnish

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

leek, trimmed and cleaned, thinly sliced, onion, chopped, garlic clove, chopped, mild curry powder or 3 tsp curry paste, chicken stock, broccoli, chopped, evaporated low-fat milk

smart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped

olive oil flavored cooking spray, leek, thinly sliced, chicken breast fillets, thinly sliced, arborio rice, corn kernel, water, chicken stock cubes, evaporated low-fat milk, lemon rind, grated, broccoli florets, fresh chives, chopped, pepper, lemon zest, to garnish

olive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper