3257 bogs forever smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

chopped orange slices candy, flaked coconut, chopped walnuts, orange juice, vanilla extract, sugar

onions, thinly sliced, extra virgin olive oil, salt & freshly ground black pepper, chopped fresh sage, water, pork legs or 4 lbs pork shoulder, at room temperature, fennel , spice ( spice rub for turkey (michael chiarello))

orange slice candy, finely chopped, sweetened condensed milk, pecans, chopped, sweetened flaked coconut, orange extract, vanilla, powdered sugar , sifted

cranberry juice, plain yogurt, strawberry, sliced, blueberries, raspberry sherbet, ice

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

pitted cherries, frozen, blueberries, frozen, raspberries, frozen, cranberry juice or 1/4 cup pomegranate juice, low-fat plain yogurt

cabbage, shredded, carrots, grated, onion, grated, vinegar, vegetable oil, sugar, salt, celery seed

pork leg or shoulder, extra-virgin olive oil, plus more for drizzling, onions, thinly sliced, chopped fresh sage leaves, gray salt, freshly ground black pepper, fennel spice , recipe follows