12 black rice frittata Recipes

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

oil, sliced zucchini (cut in half lengthwise first if large), cooked long grain and wild rice blend, beans (red , kidney, navy or chickpeas), eggs, lightly beaten, milk (or half-and-half), salt, ground black pepper, shredded cheese (monterey jack, cheddar, or swiss), tomatoes (optional), flat leaf parsley (optional)

water, salt, freshly ground black pepper, eggs, egg whites, asparagus (about 1/4 lb), garlic clove, minced, sliced green onions, halved grape tomatoes, cooked wild rice, sliced fresh basil, grated lemon rind, crumbled goat cheese

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

olive oil or 1 tsp vegetable oil, onion, chopped, garlic clove, minced, eggs, milk, salt , to taste, fresh ground black pepper , to taste, dried basil , to taste, dried oregano , to taste, cooked brown rice, fresh spinach, freshly grated parmesan cheese, shredded mozzarella cheese

dried black-eyed peas, onion, garlic cloves, red bell pepper, dried hot red pepper flakes, unsalted butter, grain white rice, water, zucchini, egg yolk, whole large egg, chopped fresh coriander leaves, salt, freshly ground black pepper, tabasco, guacamole

sliced zucchini, margarine or 3 tbsp butter, herb & butter rice-a-roni, shredded cheddar cheese, grated parmesan cheese, eggs, beaten, black pepper, diced mild green chilies

leftover risotto , or 1 2/3 cups carnaroli rice (or vialone nano or arborio), generous 1/2 cup freshly grated parmesan, eggs, beaten, fresh tomato sauce, chopped fresh parsley, basil leaves, salt and black pepper, butter for frying

leftover risotto , or 1 2/3 cups carnaroli rice (or vialone nano or arborio), generous 1/2 cup freshly grated parmesan, eggs, beaten, fresh tomato sauce, chopped fresh parsley, basil leaves, salt and black pepper, butter for frying

olive oil, to cook, chicken and vegetables, cut up a little, recipe above, tomato, diced, sliced scallions, eggs, cream, shredded gruyere cheese, minced shallot, dijon mustard, rice vinegar, olive oil, head boston bibb lettuce, cleaned, de-cored and separated into leaves, chopped chives, salt and black pepper, to taste