15 black bean tortilla roll ups Recipes

black beans, drained, cream cheese, softened, sour cream, seasoning salt, garlic salt, shredded monterey jack cheese, red onion, finely chopped, green olives (optional), flour tortillas

olive oil , or as needed, onion, diced, garlic, minced, peanut butter, sweet potatoes, drained, fresh cilantro, chopped, black beans, rinsed and drained, flour tortillas, sour cream , or as needed, salsa , or as needed

chicken, corn and black bean salsa, tomato, shredded cheddar cheese, flour tortilla, ranch dressing

creamy peanut butter, water, fresh lime juice, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, flour tortillas, shredded cooked chicken breast, fresh bean sprouts, red bell pepper strips, shredded carrot, chopped green onions, minced fresh cilantro

chicken breast, chopped, frozen corn (or 1 can), diced bell pepper, diced onion, black beans, garlic clove, chopped, cilantro, green chili pepper, chopped (optional), tortilla (to roll up mix)

cream cheese, hidden valley ranch dressing mix, refried beans, salsa, your favorite, monterey jack cheese, shredded, black sliced ripe olives, flour tortillas

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

vegetable oil, potatoes , o brien, frozen, prepared, black beans, drained, mexicorn, flour tortillas, mozzerella cheese, cheddar cheese, salsa, light sour cream

black beans, drained, cream cheese, softened, sour cream, seasoned salt, garlic salt, shredded monterey jack cheese, chopped red onion, chopped pimento-stuffed green olives, flour tortillas

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

flour tortillas, warmed, ground beef, onion, chopped, diced tomatoes with green chilies, black beans, cheddar cheese, shredded

cream cheese, softened, sour cream, taco seasoning mix (to taste), fresh corn kernels (or frozen corn, thawed, drained), black beans, drained, rinsed, chopped fresh cilantro, plum tomato, seeded, finely chopped (roma , about 1/4 cup) (optional), salsa, diced mild green chilies, drained (optional), shredded cheese , cheddar, jack, etc, tortillas (10 inch. plain , jalapeno,sundried tomato, etc.)

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce