15 best yummy Recipes

canola oil (preferably cold pressed ), almonds (for a creamier sauce, use almond flour), nutritional yeast (available at whole foods grocery stores), chickpeas or 1/2 cup garbanzo beans, cooked, soybeans, cooked (not green edamame beans), filtered water (important for flavor), lemon juice (fresh is best ), garlic clove (small to medium size), salt, curry powder, dried oregano, dried cilantro

chai tea (i used lipton spiced ), vanilla ice cream (breyers is the best, and it comes in lactose free!), cinnamon, water, ice (optional)

chicken breasts, i prefer skinless boneless for the reduction in fat, canola oil (if you can get it in your area, canola balance is the best. it is actually good for you.), garlic, minced, chicken tonight cooking sauce for chicken sweet and sour sauce, apricot preserves , the all fruit type is best,less sugar, dijon mustard, dried apricot, chopped, dried red pepper , less if you are wimpy about chili, hot cooked brown rice

fresno bell peppers, diced (look like red jalapenos), minced garlic (2 cloves), onion, diced, olive oil, boneless skinless chicken breasts, cut into small, bite-sized pieces, brown sugar, chili powder, curry powder, cinnamon, cayenne pepper (optional, for extra heat ), zucchini, halved and sliced, roma tomato , cut into large hunks (or other low water variety), bell pepper, diced (i like orange best), chicken broth, spinach , torn into bite-sized pieces

count) package refrigerated biscuits (cheap kind works best), oil (for deep frying), granulated sugar, powdered sugar, cinnamon

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

yellow cake mix, orange jell-o, orange juice (fresh is best ), oil, eggs, room temperature, fresh grated orange zest, unsweetened dark chocolate, melted, baking soda, warm water, sugar, powdered sugar, fresh grated orange zest, orange juice or 3 tbsp triple sec

whole wheat bread, cheese (american ), pam cooking spray, grated parmesan cheese

frozen corn, husked (on the cob or off) or 4 ears fresh corn, grilled, butter, melted, lime juice , fresh is best- i use half of a lime, epazote, chopped , if you can get it or 1/4 cup cilantro, chopped, green chili pepper (optional), chipotle pepper, minced (optional), salt, lime wedge, ground dried chilies or chili powder, parmesan cheese, epazote or cilantro, chopped, salt, pepper

lean ground beef, head lettuce, dorritos corn chips , of choice, taco seasoning, shreaded cheese (cheddar or taco best), italian salad dressing, chopped tomato (optional), corn (optional)

albacore tuna in water (drained ), best foods mayonnaise (or more, if like ), sour cream (or more, if like ), dried dill, paprika, chopped walnuts, sweet relish , if desire (optional)

cream of mushroom soup, chicken breasts, noodles (medium shells , or rotini work best), onion salt, milk (fill the empty soup can half way with ), american cheese, salt and pepper

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives