12 beef and zucchini meal Recipes

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

olive oil, onion, chopped, garlic cloves, finely chopped, lean ground beef (for a vegetarian meal you can leave meat out) or 1 lb sausage (for a vegetarian meal you can leave meat out), spaghetti sauce, low fat cottage cheese, fresh parmesan cheese, grated, egg, fresh ground pepper, zucchini, flour, fresh basil, snipped, fresh oregano, snipped, lowfat mozzarella cheese, shredded

lean ground beef, onion, chopped, garlic, minced or pressed, dried basil or 1 tsp oregano, tomato sauce or 1 1/2 cups prepared pasta sauce (i use italian ), chicken broth or 1 1/2 cups beef broth (more if required), macaroni, zucchini, cut in cubes or 1 can green beans

lean ground beef or 1 lb sliced round steak, onion, chopped, potatoes , scrubbed and sliced, chopped fresh tomatoes, salt, sliced zucchini, water, parmesan cheese (optional)

lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese

ground turkey breast, ground extra lean beef, sun dried tomatoes, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, celery, chopped, zucchini, grated, garlic, chopped, bread crumbs, dry, flaxseed meal, pepper, thyme, fresh, parsley, minced, eggs, whole, chicken broth

lean ground beef (plus), onion, diced, garlic, minced, dried oregano, cream of mushroom soup, zucchini, sliced and unpeeled, minute rice, low fat cottage cheese, low-fat cheddar cheese, shredded, tomatoes, sliced, parmesan cheese

olive oil flavored cooking spray, frozen french fries (alexia oven fries, their olive oil, rosemary & garlic variety), fresh zucchini, ground chuck, sour cream

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

ground beef, italian sausage, tomato sauce, tomato paste, fresh zucchini, bell pepper, chopped, white onion, chopped, mushrooms, spaghetti noodles, minced garlic clove, butter, day-old white bread , presliced