15 bean omelette Recipes

egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa

sunflower oil, carrot, shredded, fresh shiitake mushrooms, fresh bean sprouts, spring onions, thinly sliced, gingerroot, peeled and grated, garlic clove, grated, soy sauce, eggs, sunflower oil

dried shiitake mushrooms, eggs, milk, chopped fresh vietnamese mint, peanut oil, green onions, sliced thinly, garlic cloves, crushed, sliced bamboo shoots, drained, carrot, sliced thinly, red capsicum, sliced thinly, bean sprouts, mild chili sauce, light soy sauce, chopped fresh coriander

eggs, sesame oil, soy sauce, garlic (crushed or minced ), ginger (minced ), vegetable oil, king prawns (shrimp cooked, peeled and deveined), mint leaf, coriander leaves, bean sprouts, oyster sauce, light soy sauce

peanut oil, salt, fresh bean sprout, eggs, lightly beaten, chopped green onion, chopped fresh cilantro, oyster sauce, mixed with, water

onion, handful of chopped mushroom, amount green chili (or more depending on the amount of spice you can handle!), green beans (a few will do), tomato, eggs, salt and pepper, milk

bean sprouts, chicken (boiled ), onions, mushrooms, carrots, cabbage, bamboo shoots, salt, black pepper, tomato ketchup, vinegar, sugar, cornflour, water, salt, eggs, salt, black pepper

olive oil, pork fillets (trimmed of fat), cm piece ginger (cut into thin strips), soy sauce (saalt reduced), lime (juiced ), sweet potatoes (orange coarsely grated), corn on the cob (kernels removed), eggs (50 g), skim milk, ground black pepper (freshly ground ), bean sprouts, carrot (peeled into ribbons using a vegetable peeler), lebanese cucumber (peeled into ribbons using a vegetable peeler), coriander (cilantro fresh leaves)

olive oil, sesame oil, onion, chopped, red pepper, seeded and chopped, celery ribs, chopped (optional), cannellini beans, drained (or black-eyes, flageolet, or sliced boiled potatoes), eggs, sesame seeds, salt & freshly ground black pepper, green salad (to serve )

chickpea flour (also known as garbanzo bean flour or gram flour or besan), onion, finely chopped, dried dill, hot red pepper, ground cumin (jeera), turmeric (haldi), carrot, finely chopped, garlic paste, salt, butter

hoisin sauce, sesame oil, eggs, water, peanut oil, swiss brown mushrooms, thinly sliced, gai lan, ends trimmed, cut into 6cm lengths (chinese broccoli), bean sprouts, trimmed

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

water, rice wine vinegar, soy sauce, sugar, sesame oil, water, sugar, soy sauce, rice wine vinegar, ground sesame seeds, sesame oil, chinese egg noodles, boiled and cooled (chuka soba that look like ramen noodles), fried egg , in an omelette, ham or poached chicken breast, julienned cucumber, julienned carrot, bean sprouts, sliced tomato, pickled ginger (beni shoga, in little strips)