52069 bean con carne south diet phase Recipes

extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

onion, chopped, green bell pepper, chopped (or 4 seeded large jalapenos), peeled fresh garlic cloves, chopped, bacon fat or 1 tbsp olive oil, bay leaf (removed ), lean ground beef (or 1 1/2 lbs ground turkey), cornflour, chili powder, cocoa powder, dark brown sugar, ground cumin, kosher salt (or to taste), ground coriander, black pepper, celery salt, dried oregano, ground sage, ground cinnamon, kidney beans, pinto beans, red beans or 1 (15 oz) can black beans, crushed tomatoes, diced tomatoes (or ro*tel chunky, mild or hot), fresh squeezed lime juice

ground beef, onion, chopped (about 1 cup), garlic cloves, crushed, chili powder, salt, ground cumin, dried oregano leaves, cocoa, brown sugar, red pepper sauce, whole tomatoes, undrained, pinto beans or 2 (15 1/2 oz) cans red kidney beans, undrained

extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce

four-bean mix, tasty cheese, grated, salsa, pickled jalapeno chile, chopped

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

kidney bean, red beans, white beans, pinto beans, paprika, cranberry beans, bacon, bell pepper, onions, peeled, chopped, poblano pepper, ground, dried, garlic, minced, tomatoes, coriander seed, toasted ground, beer, cinnamon, ground, lean ground beef

lean ground beef, onions, chopped, celery, chopped, garlic clove, minced, green peppers, chopped, diced tomatoes , with juice, black beans, drained and rinsed, baked beans in tomato sauce, red kidney beans, drained and rinsed, condensed tomato soup, granulated sugar, chili powder, cayenne pepper, ground cumin

lean ground beef, yellow onion, diced, crushed tomatoes, stewed tomatoes, garlic cloves, minced, green bell pepper, diced, thumb sized red hot peppers, seeded and cut into strips, jalapeno peppers, seeded and cut into strips, habanero peppers, chili beans, kidney beans, chili powder, cumin, oregano, basil, salt and pepper, dark beer (sam adams, pete s wicked, any dark ale, porter or stout will do)

extra lean ground beef, tomato sauce, red kidney beans (no liquid), white kidney beans (no liquid), onion, diced, jalapeno pepper, diced (add seeds for more spice), mushroom, diced, tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water

corn oil, skirt steaks, cut into 1/2 inch cubes, pork sausage, garlic cloves, minced, jalapeno peppers, seeded and finely diced, onions, coarsely chopped, ground cumin, ground coriander, bay leaves, chili powder, paprika, oregano, sage, bell pepper, diced, stalks celery, diced, crushed tomatoes, roasted chilies, finely chopped, black beans , fully cooked and drained, pinto beans , fully cooked and drained, kidney beans , fully cooked and drained, beer, beef stock, fine cornmeal or 2 tbsp masa harina

dried red beans (washed and picked over), lean ground beef (3 lbs., if pork is omitted), ground lean pork, green bell pepper (coarsely chopped ), garlic (coarsely chopped and slightly crushed ), onions (coarsely chopped ), chili powder, ground oregano (increase by 1 tsp. if whole crushed seeds are used.), ground cumin (increase by 1 tsp. if whole crushed seeds are used.), ground coriander (increase by 1 tsp. if whole crushed seeds are used.), paprika, ground rosemary (increase by 1/2 tsp. if whole crushed leaf is used.), sweet basil (increase by 1/2 tsp. if whole crushed leaf is used), ground sage (increase by 1/2 tsp. if whole crushed seeds are used.), bay leaf powder (increase to 1 tsp. if whole crushed leaf is used.), cayenne pepper (if only whole herb ingredients are available, they may be run in a blender for smoother consistency.), salt (1 tsp. is a good starting point. to personal taste), tomato paste (tomato sauce makes the chili too runny), bean stock (from cooked beans)