110 bean chickpea stew Recipes
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extra-virgin olive oil, diced (1/4 inch) red onion and11 Moreextra-virgin olive oil, diced (1/4 inch) red onion, minced garlic, ground cumin, chickpeas (garbanzo beans), rinsed and drained, italian plum tomatoes, chopped , with their juices, fresh thyme or 1 tsp dried thyme, honey, fresh lemon juice, chicken broth, salt and freshly ground black pepper, to taste, chopped flat-leaf parsley, cooked couscous for serving (optional)13 ingredients
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stewed tomatoes and12 Morestewed tomatoes, garbanzo beans or chickpeas, rinsed and drained, great northern beans, rinsed and drained, butter beans, rinsed and drained, chopped carrots, chopped onion, garlic cloves, minced, bay leaf, dried parsley flakes, dried basil, salt, dried thyme, pepper5 min, 13 ingredients
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dried garbanzo beans , soaked overnight and drained and8 Moredried garbanzo beans , soaked overnight and drained, extra virgin olive oil, garlic cloves, minced, onion, finely diced, minced rosemary, bay leaf, italian tomatoes, chopped , 1 cup juices reserved, soft cooked chorizo sausage, sliced 1/4 thick, spinach , thick stems discarded30 min, 9 ingredients
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onion, finely chopped, olive oil, butter and14 Moreonion, finely chopped, olive oil, butter, garlic cloves, minced, ground cumin, cinnamon stick (3 inches), chili powder, vegetable broth, cubed peeled butternut squash, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, red potato, cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, lemon, thinly sliced, salt, zucchini, cubed, minced fresh cilantro20 min, 17 ingredients
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water, uncooked whole wheat couscous, onion, chopped and10 Morewater, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper25 min, 13 ingredients
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sliced celery, diced carrot, chopped onion and8 Moresliced celery, diced carrot, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, basic marinara, canned chickpeas (garbanzo beans), rinsed and drained, uncooked ditalini (very short tube-shaped macaroni), freshly ground black pepper, skinless, boneless chicken thighs , cut into 1/2-inch pieces, shaved fresh parmesan cheese12 ingredients
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canola oil, chopped onion, uncooked brown rice and23 Morecanola oil, chopped onion, uncooked brown rice, ground turmeric, cardamom pods, crushed, cinnamon stick, garlic clove, minced, water, bay leaf, canola oil, chopped onion, grated peeled fresh ginger, ground cumin, ground coriander, ground turmeric, ground red pepper, garlic cloves, minced, cardamom pods, crushed, cinnamon stick, water, diced carrot, kosher salt, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), plain nonfat yogurt, chopped fresh cilantro26 ingredients
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chickpeas , soaked overnight and drained (garbanzo beans) and8 Morechickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste13 min, 9 ingredients
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bulk pork sausage, ground turkey or beef, taco seasoning and8 Morebulk pork sausage, ground turkey or beef, taco seasoning, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, mexican diced tomatoes, undrained, chunky salsa, sour cream , shredded cheddar cheese and sliced ripe olives, optional15 min, 11 ingredients
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chopped onions, canola oil, garlic cloves, minced and11 Morechopped onions, canola oil, garlic cloves, minced, diced tomatoes, drained, carrots, chopped, celery ribs, chopped, beef broth, worcestershire sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, tomato paste, chili powder, pepper10 min, 14 ingredients
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Chickpea Stew With Chorizodried chickpeas (garbanzo beans) soaked overnight and10 Moredried chickpeas (garbanzo beans) soaked overnight, bay leaf, sweet spanish style chorizo sausage, extra virgin olive oil, onion, finely chopped, carrot, finely diced, garlic cloves, minced, ripe tomatoes, chopped, smoked sweet spanish paprika, chopped italian of flat leaf parsley, kosher or sea salt2 hour , 11 ingredients
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Chickpea Stew Scented Wtih Lemon and Cuminwater, dry instant polenta, butter, olive oil and9 Morewater, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream25 min, 13 ingredients
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Tuscan Chickpea Stewolive oil, divided, garlic cloves, crushed and7 Moreolive oil, divided, garlic cloves, crushed, links chicken , basil, and sun-dried tomato sausage, coarsely chopped (such as gerhard s), chopped fresh rosemary, pepper, diced tomatoes with green pepper, celery, and onions, undrained, chickpeas (garbanzo beans), undrained, prepackaged fresh baby spinach, preshredded fresh parmesan cheese9 ingredients
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Turkish Chickpea Stewolive oil, sliced onion, fennel seeds, crushed and13 Moreolive oil, sliced onion, fennel seeds, crushed, brown sugar, ground cumin, garlic cloves, crushed, chopped tomato (about 1 1/2 lb), white wine vinegar, salt, crushed red pepper, trimmed spinach, water, chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill16 ingredients
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African-Inspired Stewvegetables or canola oil (for frying) and10 Morevegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)45 min, 11 ingredients
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Lamb Stew with Spinach and Garbanzo Beanslamb shoulder or stew meat, cut into 1-inch pieces and10 Morelamb shoulder or stew meat, cut into 1-inch pieces, garlic powder, olive oil, onion, coarsely chopped, peeled carrots, garbanzo beans (chickpeas), drained, canned chicken broth, tomato sauce, fresh lemon juice, ready-to-use spinach leaves, lemon wedges11 ingredients
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Chorizo and Chickpea Stew (Nigella Lawson)olive oil and14 Moreolive oil, spaghettini or vermicelli, torn into 1-inch lengths, bulgar wheat, ground cinnamon, kosher salt or 1 tsp table salt, water, bay leaves, chorizo , cut into coins and then halved, amontillado sherry, soft dried apricots, snipped into pieces with scissors, optional, chickpeas (garbanzo) or mixed beans, rinsed and drained in a colander, tomatoes , plus 1 1/2 cans water, salt and pepper, chopped fresh cilantro, to serve , optional, thaw overnight in refrigerator and reheat as above.40 min, 15 ingredients
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