Turkish Chickpea Stew Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup thinly sliced onion
1 tsp fennel seeds, crushed
1 tsp brown sugar
1/2 tsp ground cumin
4 garlic cloves, crushed
3 1/2 cups chopped tomato (about 1 1/2 lb)
1 tbsp white wine vinegar
3/4 tsp salt
1/2 tsp crushed red pepper
4 cups trimmed spinach
4 cups water
2 (15-oz) cans chickpeas ( garbanzo beans), drained
2 tbsp chopped fresh flat-leaf parsley
2 tbsp chopped fresh mint
2 tsp chopped fresh dill

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 5 minutes. Add fennel, sugar, cumin, and garlic, and cook 1 minute. Stir in tomato, vinegar, salt, and pepper, and sauté for 10 minutes or until slightly thick. Stir in spinach, water, and chickpeas; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove from heat; stir in parsley, mint, and dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.76 Kcal (635 kJ)
Calories from fat	42.07 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	488.46mg	20%
Potassium	814.35mg	17%
Total Carbs	21.84g	7%
Sugars	8.66g	35%
Dietary Fiber	5.53g	22%
Protein	6.38g	13%
Vitamin C	40.6mg	68%
Vitamin A	0.4mg	12%
Iron	46.5mg	258%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	30.19 Kcal (126 kJ)
Calories from fat	8.37 Kcal
		% Daily Value*
Total Fat	0.93g	7%
Sodium	97.17mg	20%
Potassium	162mg	17%
Total Carbs	4.35g	7%
Sugars	1.72g	35%
Dietary Fiber	1.1g	22%
Protein	1.27g	13%
Vitamin C	8.1mg	68%
Vitamin A	0.1mg	12%
Iron	9.2mg	258%
Calcium	23.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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