18 balanced bacon Recipes

polenta, butter or margarine (or smart balance light-i use this), minced green onions (i left this out ), water, salt, polenta (coarse cornmeal), grated parmesan cheese, minced fresh thyme (optional), baked eggs, thick slices applewood-smoked bacon, extra sharp cheddar cheese, grated, gruyere cheese (i used monterey jack instead), grated, lg. eggs, sliced green onions (i left this out ), minced fresh thyme (i substituted fresh parsley, on top of eggs for garnish after they were done)

bacon, cut in small pieces, paprika, chopped onion, diced raw potato, chopped clams, with liquid, white wine, crab legs or 1 cup imitation crabmeat, shrimp, scallops, halved/quartered (any other shellfish you like), salt, pepper, bay leaf, thyme, milk (i like to use a portion of half & half and balance with milk), instant mashed potatoes , to thicken

turkey bacon , cut crosswise into 1/4-inch strips (or vegetarian bacon!), potatoes, shredded, tomatoes, seeded and diced, dill pickles, diced, whole wheat bread, smart balance butter spread, melted (can be more or less), eggs, salt and pepper (to taste), salad greens

lean bacon or 4 slices turkey bacon, water, salt, quick-cooking grits, pepper, smart balance butter spread , with flax seed oil, eggs, milk, pepper, garlic powder, onion powder, dried parsley, cheese sauce or 1/4 cup cheddar cheese soup, sausage gravy, shredded cheddar cheese

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

extra virgin olive oil, earth balance margarine, bacon grease, russet potato, onion, dried split peas, sun-dried tomatoes, parmesan cheese, grated, salt, pepper, rosemary, garlic salt

vegetarian bacon, diced, onion, diced, celery, diced, new potatoes, cooked firm and diced, evaporated skim milk, clams, chopped, flour, fat-free half-and-half, smart balance butter spread, clam base, clam juice, garlic clove, minced, marjoram, fresh basil, chopped, dill, thyme, bay leaves, fresh parsley, white pepper, black pepper, cayenne , to taste

turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese

boneless skinless chicken breast halves, fat free cream cheese or 6 tbsp light cream cheese, smart balance light butter spread, salt and pepper, turkey bacon

brussels sprouts, cleaned and halved lengthwise, thick-cut bacon, roughly chopped ., sliced almonds, garlic, minced, juice of 1/2 lemon, salt and pepper to taste, red pepper flakes

unsweetened soymilk, vegan cream cheese, onion, chopped, garlic cloves, minced, leek, finely chopped, celery, finely chopped, vegan butter (like earth balance), vegan butter (like earth balance), all-purpose flour, all-purpose flour, poultry seasoning, water, vegetable stock, potatoes, cut into small cubes, frozen corn (thawed ), salt and pepper, vegan bacon, fried and chopped (optional), fresh sage (garnish )

eggs, heavy whipping cream, salt, black pepper, smart balance butter spread, cooked chopped broccoli, onion, turkey bacon, cream cheese

whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese

potatoes, washed and cubed, unsalted butter (smart balance works great, with or without olive oil), kosher salt, coarse, ground black pepper (add a little cayenne if you want some heat), shredded cheddar cheese , sharp (more if you like it cheesy), bacon , cooked crisp & crumbled, ranch dressing , i use hidden valley

margarine (earth balance soy free), celery, diced, onions, diced, potatoes, diced (skin on is fine !), garlic, crushed, chicken base , paste (better than bouillon organic), water, salt, parsley flakes, dried chives, pepper, bacon

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper