25 baking steak low Recipes

  • Pepper Steak
    oyster sauce, cornstarch, ground black pepper and
    15 More
    oyster sauce, cornstarch, ground black pepper, baking powder, flank steak , thinly sliced across the grain, low sodium beef broth, chinese rice wine, dark soy sauce, sugar, ground black pepper, cooking oil, divided, garlic, minced, ginger, minced, bell pepper, seeded and julienned, water, cornstarch , dissolved in, water, fresh jalapeno, sliced
    25 min, 18 ingredients
  • Seasoned Chicken Fried Steaks
    all-purpose flour, divided, baking powder, salt and
    9 More
    all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )
    28 min, 12 ingredients
  • Oven Baked Beef or Pork Steak With Tangy Sauce
    steaks (or use any kind of beef you desired or use pork s... and
    6 More
    steaks (or use any kind of beef you desired or use pork steak), salt and pepper (i use seasoned , if you are not using low-sodium soy sauce omit the ), onions, sliced, minced fresh garlic (optional or to taste), favorite barbecue sauce (or use 4 cups homemade bbq sauce), low sodium soy sauce, brown sugar (to taste) (optional)
    1 hour , 7 ingredients
  • Texas  Chicken Fried Steak and Gravy
    top round steaks , tenderized by the butcher and cut into... and
    15 More
    top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper
    30 min, 16 ingredients
  • Stove Top Pork Chop Bake
    pork chops or 4 boneless pork steaks and
    5 More
    pork chops or 4 boneless pork steaks, stove top stuffing mix, prepared, cream of mushroom soup, undiluted (i like low-sodium ), milk, seasoning salt, pepper (you can use pork seasoning of choice instead salt & , i use sage sometimes, don tsp use a lot of)
    1 hour , 6 ingredients
  • Posole
    pork shoulder steak or boston butt pork roast, trimmed and
    16 More
    pork shoulder steak or boston butt pork roast, trimmed, chopped onion, garlic cloves, minced, chopped roasted anaheim chiles, new mexico chile powder, ground coriander seeds, ground cumin, dried oregano, salt, white hominy, drained, fat-free , less-sodium chicken broth, low-salt beef broth, crushed baked tortilla chips, sliced radishes, chopped onion, chopped fresh cilantro, lime wedges
    17 ingredients
  • Chunky Chili
    beef top round steak, trimmed, baked corn chips and
    12 More
    beef top round steak, trimmed, baked corn chips, chopped onion, garlic clove, minced, kidney beans, low-sodium tomatoes, water, diced green chilies, dried basil, crushed, chili powder, beef bouillon granules, ground cumin, black pepper, shredded low-fat cheddar cheese
    50 min, 14 ingredients
  • Black Bean Soup
    dried black beans, rinsed and picked over and
    23 More
    dried black beans, rinsed and picked over, ham steaks , trimmed of rind, dried bay leaves, water, baking soda, salt, olive oil, onions, chopped fine (2 large onions), carrot, chopped (about 1/2 cup), celery ribs, chopped (about 1 cup), table salt, garlic cloves, minced, chipotle pepper, seeded and minced, adobo sauce (from chipotle chili can), ground cumin, low sodium chicken broth, cornstarch, water, lime juice (1-2 limes), limes , for lime wedges, minced fresh cilantro, red onion, finely diced, diced avocado, sour cream
    2 hour 30 min, 24 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Steak-and-Potato Soup Steak-and-Potato Soup
    cooking oil and
    9 More
    cooking oil, sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote), salt, onion, chopped, baking potatoes (about 2), peeled and cut into 1-inch chunks, green beans, ends trimmed, water, canned low-sodium chicken-broth or homemade stock, fresh-ground black pepper, worcestershire sauce
    10 ingredients
  • Steak Wraps for the Weight Watcher Steak Wraps for the Weight Watcher
    sandwich steaks, white onion, red pepper, lettuce and
    4 More
    sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce
    15 min, 8 ingredients
  • Sarasota Creamy Swiss Steak With Horseradish Mashed Spuds Sarasota Creamy Swiss Steak With Horseradish Mashed Spuds
    steak, cut into serving portions and pounded flat (just u... and
    24 More
    steak, cut into serving portions and pounded flat (just use a meat mallet, hammer, rolling pine ... anything heavy), flour , to dredge meat in before sauteing, kosher salt, ground black pepper, onion (large, cut in half and thin sliced ), green pepper (cut in half and thin sliced in rings), mushrooms, sliced (button or cremini are fine), carrots, thin sliced in rounds, celery rib, diced fine, italian tomatoes , garlic or 1 (15 oz) can onions or 1 (15 oz) can basil or 1 (15 oz) can garlic, tomato paste, cream of mushroom soup, beef broth , low salt, worcestershire sauce, fresh parsley, chopped, dried oregano, kosher salt, ground black pepper, olive oil to saute the meat and vegetables, baking potatoes (peeled and quartered ), sour cream, prepared horseradish sauce (use according to taste), heavy cream (use can half and half or just milk too), kosher salt, ground black pepper
    2 hour 30 min, 25 ingredients
  • Low-Cal Citrus Baked Pork Low-Cal Citrus Baked Pork
    olive oil, cut lean pork loin steaks, lemon, thinly sliced and
    3 More
    olive oil, cut lean pork loin steaks, lemon, thinly sliced, fresh thyme leaves, white wine, rich pork stock
    30 min, 6 ingredients
  • Low Fat Faux Chicken Fried Steak Low Fat Faux Chicken Fried Steak
    ground turkey breast , patties and
    3 More
    ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water
    25 min, 4 ingredients
  • Chicken Fried Steak(ATK) Chicken Fried Steak(ATK)
    unbleached all-purpose flour and
    17 More
    unbleached all-purpose flour, table salt & fresh ground pepper, cayenne pepper, egg, baking powder, baking soda, buttermilk, cube steaks, about 5 oz each, pounded to 1/3 inch thickness, peanut oil, onion, minced, dried thyme, garlic cloves, minced-pressed through a press, unbleached all-purpose flour, low sodium chicken broth, whole milk, table salt, ground black pepper, cayenne pepper
    1 hour , 18 ingredients
  • Beef with Broccoli Beef with Broccoli
    baking soda, sugar, cornstarch, low-sodium soy sauce and
    10 More
    baking soda, sugar, cornstarch, low-sodium soy sauce, water, vegetable oil, flank steak, sliced into thin strips, low-sodium soy sauce (do not used regular as final result will be too salty), brown sugar, garlic, minced, flour, sherry, vegetable oil, head broccoli , crowns only
    1 hour 18 min, 14 ingredients
  • Gingered Beef Stew Gingered Beef Stew
    lean boneless beef round steak , cut into 2-inch strips and
    10 More
    lean boneless beef round steak , cut into 2-inch strips, all-purpose flour, vegetable cooking spray, chopped onion, no-salt-added beef broth, low-sodium soy sauce, garlic powder, ground ginger, pepper, peeled, cubed baking potato, sliced carrot
    11 ingredients
  • Orange-Flavored Beef Orange-Flavored Beef
    blade steaks, trimmed and cut in 1 1/2-inch pieces and
    18 More
    blade steaks, trimmed and cut in 1 1/2-inch pieces, low sodium chicken broth, orange juice, grated orange zest, plus, orange peel , 2-inch x 1/2-inch strips, white vinegar, soy sauce, dark brown sugar , packed, garlic cloves, minced (about 1 tbsp), fresh gingerroot, grated (about 1 tablespoon), cayenne pepper, cornstarch, separated, cold water, whole dried chilies (optional), egg whites, cornstarch, cayenne pepper, baking soda, peanut oil
    45 min, 19 ingredients




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