56 baked casserole low Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

bulk sausage, browned and drained, bacon, cooked, drained and crumbled, frozen hash browns, potato, green bell pepper, chopped, chopped green onions, shredded cheddar cheese or 2 cups monterey jack cheese, divided, bisquick reduced-fat baking mix, low-fat milk, salt, eggs, garlic salt , to taste

extra lean ground beef, dark red kidney beans, drained & rinsed, diced tomatoes with basil oregano and garlic, canned diced green chiles (mild ), reduced-sodium taco seasoning mix, corn tortillas (12, 6-inch tortillas), shredded low-fat cheddar cheese

potatoes, coarse sea salt, fresh coarse ground black pepper, turkey bacon, low-fat sour cream, mild 2% cheddar cheese, shredded, fresh parsley, finely chopped, colored flaked sea salt, fat-free half-and-half

baking potatoes (about 2 lb), plain low-fat yogurt, margarine or 2 tbsp butter, salt, ground red pepper, eggs, beaten, herbed feta cheese or 3/4 cup plain feta cheese, water, prewashed spinach, paprika

low fat milk, water, salt (divided ), uncooked quick cooking grits, shredded parmesean cheese, teaspooon black pepper, egg whites, chopped fresh chives (or green onions), butter (melted ), coooking spray

baking potatoes, peeled and quartered (such as russet, about 5 -6 inches long each), low-fat sour cream or 1 cup sour cream, neufchatel cheese or 1 (8 oz) package cream cheese, softened to room temperature and cut into chunks, sweet unsalted butter, divided, minced onion flakes (or use fresh ), salt , to taste, sweet hungarian paprika, to garnish

low-fat milk, water, salt, divided, uncooked quick-cooking grits, shredded parmesan cheese, freshly ground black pepper, egg whites, chopped fresh chives, butter, melted

bulk mild italian sausage, pizza sauce, ricotta cheese, parmesan cheese, grated, egg, lightly beaten, baking mix, low-fat milk, egg, lightly beaten, mozzarella cheese, shredded

sharp cheddar cheese, whole green chilies, eggs, all-purpose flour, baking powder, low fat cottage cheese, avocado, peeled, pitted and sliced

low sodium chicken broth, kosher salt, heads fennel, coarsely chopped (about 4 cups), yellow onions, quartered, roasting chickens, rinsed, giblets and neck discarded, butter, plus more for buttering the dish, cremini mushrooms, thinly sliced, half-and-half, whole milk, leek , halved lengthwise, rinsed, and thinly sliced (about 1 1/2 cups. use only the white and light green parts.), garlic cloves, chopped, all-purpose flour, hot sauce, freshly grated parmigiano-reggiano cheese, grated emmenthaler cheese (2 1/2 oz), chopped fresh thyme leave, frozen quartered artichoke hearts (about 3 cups), plain breadcrumbs

low fat cottage cheese, whole wheat penne, skim milk, margarine, melted, chives, chopped, garlic, minced, breadcrumbs, paprika, for topping

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

low-fat condensed cheddar cheese soup, low-fat milk, instant minced onion, frozen mixed vegetables (thawed and drained ), cut up cooked chicken, bisquick reduced-fat baking mix, light mayonnaise, egg

onion, chopped, margarine, egg substitute, light cream, low-fat milk, fresh mushrooms, sliced, cheese spread (i.e. cheez whiz), salt, ground black pepper, ritz cracker, crushed

pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)

egg noodles, uncooked, vegetable oil, boneless skinless chicken breast cut into 1/2-inch cubes, red onion, diced, curry powder, low-sodium chicken broth, cornstarch, evaporated skim milk, frozen peas, sliced mushrooms, lemon juice, dry bread crumbs

eggplant, italian seasoned breadcrumbs, low-fat milk, tomato sauce, dried shiitake mushroom, olive oil, garlic cloves, salt, crushed red pepper flakes, oregano, cracked black pepper, sugar, parmesan cheese, grated