294105 bakd tilapia with spinach onions and tomatoes Recipes

frozen spinach, diced tomatoes, onion, chopped (optional), basil (optional) or 1 pinch oregano (optional), parmesan cheese, balsamic vinegar or red wine vinegar

chicken broth, olive oil, dry lentils, spinach, onion, tomato, wheat germ

spinach, cheddar cheese, divided, egg beaters, minced onions, garlic powder, tilapia fillets

tilapia fillets, limes, juiced, tomato, finely diced, red onion, finely diced, cucumbers, peeled, seeded, and finely diced, chopped cilantro, salt and pepper to taste

tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice

fettuccine pasta (or use a double batch of homemade noodles for 2), sweet onion, finely diced, garlic clove, minced, red pepper flakes, cream cheese, parmesan cheese, grated, monterey jack cheese, grated, unsalted butter, milk, buttermilk, dried basil, fresh spinach , torn, tomato, seeded and cut, smoked salmon , broken into little pieces

whole tilapia fillets, fresh or frozen spinach, whole onion chopped, chicken broth, seasonings - salt , pepper, creole see recipe

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

tilapia fillets, vidalia onion, tomatoes, lemons, salt, pepper

tomato (25-30 whole grape es), baby spinach, onion, cut in quarters and thin sliced, crumbled feta (depends on your taste), minced garlic, balsamic vinegar, olive oil, red pepper flakes, salt, pepper

fresh spinach, onion, tomatoes, english walnuts, chopped, salt, pepper, freshly ground, lemon juice, olive oil, pomegranate seeds

unsalted butter, all purpose flour, ice water, a large red onion, tomato, garlic, minced, olive oil, spices (i used oregano, parsley, salt, pepper), olive oil, flour, milk, garlic, minced, salt and pepper to taste

tilapia fillet, 4 pieces, salt, ground pepper, frozen chopped spinach, thawed and squeezed dry, lemon , juice of, olive oil, dried basil, garlic, cashews , roasted and unsalted, salt, phyllo dough

reynolds wrap foil, tilapia fillets, salt, pepper, dried thyme, dried basil, dried oregano, your favorite fresh crabmeat, diced green onion (whites only ), diced red onion, heavy cream, lemon juice, butter , to sautee with, salt , and, garlic pepper seasoning, tomatoes, halved, zucchini, sliced and cut into fours, extra virgin olive oil, salt, pepper, dried thyme, dried basil, dried oregano

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers

stewing beef, cut into cubes, lean, ginger ale, crushed red pepper flakes, black pepper, tomato, chopped, fresh spinach, onions, tomatoes, whole, cornstarch, cold water

pillsbury refrigerated pie crust, cream cheese, softened, basil pesto, frozen spinach, thawed and squeezed to drain, diced red onion, tomatoes, thinly sliced, dry roasted sunflower seeds, provolone cheese, shredded (can also use smoked ), fresh basil leaves, thinly sliced