18 awesome low fat Recipes
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Awesome Turtle Pielow fat graham cracker pie crust, cool whip lite and6 Morelow fat graham cracker pie crust, cool whip lite, marshmallow creme, light cream cheese, vanilla extract, dark chocolate chips, divided, caramel sauce, divided, pecan halves, divided20 min, 8 ingredients
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Weight Watchers 2 Point Brownies- Awesome! (Ww)low-fat brownie mix (18 servings) and7 Morelow-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder33 min, 8 ingredients
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Awesome Low Fat Browniesunsweetened cocoa powder and8 Moreunsweetened cocoa powder, oat flour (i just blend old-fashioned oats until they appear flour-y), baking powder, salt, butter, sugar, egg whites or 1/4 cup egg substitute, unsweetened applesauce, vanilla extract40 min, 9 ingredients
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Awesome High Protein Shakeskim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients
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Awesome Roll or Drop Sugar Cookieslight butter, softened, butter flavor shortening and11 Morelight butter, softened, butter flavor shortening, splenda sugar substitute, light brown sugar, egg, egg white, low-fat sour cream, baking soda, baking powder, salt, vanilla extract, almond extract, all-purpose flour3 hour , 13 ingredients
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Awesome Strawberry Banana Smoothiestrawberries, hulled and frozen, greek yogurt, plain and3 Morestrawberries, hulled and frozen, greek yogurt, plain, banana, peeled, low-fat milk, splenda artificial sweetener , to taste7 min, 5 ingredients
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Awesome Crock Pot Sweet, Sour and Spicy Chickenboneless skiness chicken breasts or 3 lbs chicken thighs and13 Moreboneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)8 hour 15 min, 14 ingredients
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Quick, Easy, Awesome Green Bean Soupchicken broth (use fresh, canned low-fat or low sodium , ... and9 Morechicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)20 min, 10 ingredients
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The Most Awesome Grande Nachos in the World!tortilla chips, low fat, extra lean ground beef and14 Moretortilla chips, low fat, extra lean ground beef, tomato, chopped 1/4 inch chunks, onion, chopped 1/4 inch chunks, sliced green olives, sliced black olives, coarsely chopped mushroom, light sour cream (more for the light hearty), jalapenos (the most important ingredient, not only do they have heat but the best tasting jalapeno s i have eve), fat-free refried beans, ortega taco seasoning, water, chopped green chili, onion, finely chopped (may omit), ortega medium cheese sauce (warmed ), head medium chopped lettuce40 min, 16 ingredients
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Tyler's Awesome Smoothiefrozen mixed berries (trader joe's), plain low-fat yogurt and5 Morefrozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes7 min, 7 ingredients
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Lighter Awesome Baked Pork Chopspork chops, garlic powder, seasoning salt and6 Morepork chops, garlic powder, seasoning salt, egg whites, beaten, italian style breadcrumbs, olive oil, cream of mushroom soup, low-fat milk, white wine2 hour 30 min, 9 ingredients
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Awesome Low-Cal Low-Fat Tabouli Saladtabouli mix (i used casbah 6oz/170g box), water and4 Moretabouli mix (i used casbah 6oz/170g box), water, fresh curly-leaf parsley, chopped finely, tomatoes, diced small, olive oil, red wine vinegar1 min, 6 ingredients
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