1968 australian weight points Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

chicken wings, whole (about 2 1/2 -3 lbs), peanut oil, fresh lemon juice, worcestershire sauce, australian beer , such as foster s, salt, black pepper, peanut oil, onion, finely chopped (small), garlic clove, minced, fresh ginger, minced (fresh ), red pepper flakes, ketchup, australian beer , such as foster s, fresh lemon juice, worcestershire sauce, red wine vinegar, dark brown sugar , firmly packed, honey, soy sauce, dry mustard, black pepper

your favorite salsa, eggs, sprinkle of cheddar cheese, salt and pepper to taste, fresh cilantro, bread for toast points (1-2 slices), melted butter for toasting

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

australian leg of lamb , butterflied (see tip), fresh ground pepper , to taste, sea salt , to taste, sweet potatoes (2 large or 3 medium), olive oil, arugula , torn, red onion, halved and thinly sliced, feta cheese, crumbled, orange , juice and zest of, red wine or 2 tbsp sherry wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, to taste

australian lamb loin chops, olive oil, salt & freshly ground black pepper, to taste, navel oranges , for juice and zest, fresh mint, chopped, garlic clove, minced, fresh green beans, extra virgin olive oil, sliced almonds, toasted, salt & freshly ground black pepper, to taste

australian leg of lamb, boneless , butterflied, and trimmed, red wine, extra virgin olive oil, garlic cloves, chopped, oregano, dry, basil, dry, fresh ground black pepper , to taste, red peppers, halved, eggplant, sliced, zucchini, sliced, portobella mushroom, asparagus spears, olive oil, for grilling, almonds (dry roasted or blanched), italian parsley, chopped, basil, chopped, extra virgin olive oil, lemon juice, soft fresh goat cheese or 2 tbsp feta cheese

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows

sushi-grade salmon , cut into 1/4--inch pieces, kosher salt, freshly ground black pepper, heavy cream, lemon juice, oysters , finely chopped almost to a paste, french bread , cut toast points, chives , capers and microherbs, for garnishing plate

diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish

frozen peas, thawed, plain yogurt, canned water chestnuts (drained and sliced or chopped ), dijon mustard, red bell pepper, seeded and diced, dried dill, green onion, chopped (optional), salt (or to taste), fresh ground black pepper (or to taste)

lean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce