low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt and
3 More
low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute
crushed pineapple with juice (undrained), dannon light n fit nonfat vanilla yogurt, ripe banana (quartered ), pineapple juice, strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen), ice cube
bananas, chilled, strawberries or 2/3 cup mango, slices and
4 More
bananas, chilled, strawberries or 2/3 cup mango, slices, grape juice or 1 (12 oz) can mango juice or 1 (12 oz) can apricot nectar or 1 (12 oz) can strawberry juice or 1 (12 oz) can other fruit nectar, chilled, carton nonfat yogurt, honey (optional), ground pistachio nuts (optional)
orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)