40 asparagus tofu sauce Recipes

  • Asparagus Tofu Stir-Fry
    cornstarch, sugar, vegetable broth and
    11 More
    cornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted
    15 min, 14 ingredients
  • Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa
    rice vinegar, low-sodium soy sauce, dark sesame oil and
    12 More
    rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds
    15 ingredients
  • Balsamic-Agave Tofu With Beet Infused Couscous
    tofu , sliced into 6 thin slabs and pressed for at least ... and
    15 More
    tofu , sliced into 6 thin slabs and pressed for at least an hour, spears fresh asparagus, balsamic vinegar, soy sauce, agave nectar, fresh thyme , crushed between your fingers, garlic cloves, grated on a mircoplane grater, olive oil, salt and pepper, fresh beet, skinned and cubed into 1/2 inch pieces, red onion, finely diced, olive oil, salt and pepper, pearl couscous, water, white pepper
    1 hour 30 min, 16 ingredients
  • Asparagus and Sun-Dried Tomato Frittata
    extra firm tofu, soy sauce and
    11 More
    extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces
    45 min, 13 ingredients
  • Marinated Tofu with Sticky Rice and Asparagus
    firm tofu, drained, hoisin sauce, sake (rice wine) and
    8 More
    firm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice
    11 ingredients
  • Soy Glazed Tofu and Asparagus
    sesame oil, cayenne chili pepper flakes and
    6 More
    sesame oil, cayenne chili pepper flakes, stalks asparagus , woody ends snapped off, extra firm tofu, cut into 1/2 inch cubes, sliced button mushroom, garlic, minced, granulated sugar, soy sauce
    17 min, 8 ingredients
  • Cynbill's Asparagus Ginger Tofu Stir-Fry
    rice stick noodles, soy sauce, rice wine vinegar and
    12 More
    rice stick noodles, soy sauce, rice wine vinegar, toasted sesame oil, dark brown sugar, canola oil, extra firm tofu, drained, pressed dry and cubed, asparagus, trimmed and cut into 1 1/2 inch pieces, button mushroom, cut in half, onion, sliced in 1 inch pieces, fresh ginger , cut into 1 inch matchsticks, red pepper , cut into 1 1/2 inch strips, garlic cloves, minced, dry sherry, toasted sesame seeds (to garnish, black or white )
    30 min, 15 ingredients
  • Sesame Tofu Stir Fry
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Laquered Tofu Triangles With Green Beans and Cashews
    carton firm tofu, red bell pepper and
    10 More
    carton firm tofu, red bell pepper, green beans or 1/4 lb thin asparagus, szechuan peppercorns, mushroom soy sauce, soy sauce, light brown sugar, garlic cloves, minced, water or 1/4 cup stock, peanut oil, scallions, green and white parts, sliced diagonally into 1/2-inch pieces, roasted cashews
    40 min, 12 ingredients
  • Asparagus-Tofu Noodle Stir-Fry Asparagus-Tofu Noodle Stir-Fry
    scallions, minced, minced garlic, grated fresh ginger and
    13 More
    scallions, minced, minced garlic, grated fresh ginger, soy sauce, crushed red pepper flakes, fresh lemon juice, chinese dark sesame oil, water, honey or 1 tbsp sugar, salt, vermicelli or 1/2 lb linguine, tofu, in small dice, peanut oil or 2 tbsp canola oil, slim asparagus, trimmed and cut diagonally into 1-inch lengths, mushrooms, sliced, toasted sesame seeds or cashews, for the top
    1 hour 5 min, 16 ingredients
  • Balsamic Tofu Vegetable Medley Balsamic Tofu Vegetable Medley
    tofu, extra firm, thinly sliced, celery ribs, chopped and
    10 More
    tofu, extra firm, thinly sliced, celery ribs, chopped, onion, chopped, garlic cloves, minced, red bell pepper , cut into strips, asparagus, ends trimmed and cut in half, broccoli florets, green beans, chopped into quarters, mango, peeled and cut into strips, teriyaki sauce, balsamic vinegar, red pepper flakes
    30 min, 12 ingredients
  • Asparagus stir-fry Asparagus stir-fry
    toasted sesame oil and
    13 More
    toasted sesame oil, extra firm tofu cut into pencil stick slices, green onions, ginger fresh grated, red pepper flakes, asparagus trimmed and cut into 1/2 inch pieces, sea salt, garlic, cashews, spinach, lime zest and juice, hoisin sauce, fresh mint, fresh basil
    14 ingredients
  • Thai Shrimp and Tofu with Asparagus Thai Shrimp and Tofu with Asparagus
    oyster sauce, fish sauce, sugar, thai red curry paste and
    8 More
    oyster sauce, fish sauce, sugar, thai red curry paste, canola oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, frozen peeled and deveined medium shrimp, thawed, sliced shiitake mushrooms (about 4 oz), prechopped onion, bottled minced fresh ginger, bottled minced garlic, asparagus, trimmed and cut into 1/2-inch pieces (about 5 cups)
    12 ingredients
  • Fusilli and Asparagus With Tofu-Dill Sauce Fusilli and Asparagus With Tofu-Dill Sauce
    olive oil, garlic cloves, minced and
    9 More
    olive oil, garlic cloves, minced, soft tofu, patted dry and cut into coarse pieces, lemon juice, dijon mustard, chopped fresh dill, salt, pepper, corn oil, fusilli or 1 lb curly pasta, asparagus , cut into diagonal 1 inch pieces
    30 min, 11 ingredients
  • Five Spice Seitan or Tofu or Tempeh  and Asparagus Five Spice Seitan or Tofu or Tempeh and Asparagus
    ginger, minced, garlic cloves, minced, toasted sesame oil and
    10 More
    ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges
    3 hour , 13 ingredients
  • Painter's Palate Couscous and Peanut Encrusted Tofu (Cat Cora) Painter's Palate Couscous and Peanut Encrusted Tofu (Cat Cora)
    olive oil, cremini mushroom cap, couscous, radish and
    9 More
    olive oil, cremini mushroom cap, couscous, radish, chinese mustard, sweet and sour sauce, duck sauce, szechuan sauce, hoisin sauce, salt and pepper, asparagus, blanched, thick) slice firm tofu, chopped roasted and salted peanuts
    30 min, 13 ingredients
  • Beef and Tofu in Oyster Sauce Beef and Tofu in Oyster Sauce
    beef, thinly sliced and cut into 1 by 1 1/2 inch pieces and
    11 More
    beef, thinly sliced and cut into 1 by 1 1/2 inch pieces, green onions, trimmed ,cut in 1 inch diagonal pieces, firm tofu, cut in cubes or rectangles (not silky), fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate, fresh ginger , about a 1 inch cube,grated, cornflour (cornstarch to americans, not cornmeal), water, oil, low sodium beef broth or 3/4 cup, brown sugar, oyster sauce, soy sauce (or to taste if broth is salty)
    45 min, 12 ingredients
  • Sesame Tofu Stir-Fry over Rice Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients




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