20 arugula no Recipes

arugula, soft fresh goat cheese, handful walnuts, crushed in medium size, lightly roasted, pomegranate paste (not grenadine syrup! no, no!), extra virgin olive oil, scant 1/4 tsp crushed red pepper flakes (i whirled red pepper flakes in a coffee mill to powder-reduced from 1 teaspoon), salt, fresh crack black pepper, fresh basil , cut into thin ribbons (not dried basil!), scant 1 tbsp dried pomegranate seeds (fresh if available, dried cranberries a decent substitute)

mangoes - peeled, seeded, and diced, carrots, shredded, baby arugula, green onion, thinly sliced, raisins, chopped dry-roasted , unsalted peanuts, grated fresh ginger, lime zest, sesame seeds, dressing, sesame oil, rice vinegar, granular no-calorie sucralose sweetener (such as splenda ), lime juice, salt and ground black pepper to taste, chopped cilantro

uncooked pearl barley, arugula leaves, chopped red bell pepper, chopped sun-dried tomatoes , packed without oil, no-salt-added chickpeas, rinsed and drained, fresh lemon juice, extra-virgin olive oil, salt, crushed red pepper, chopped pistachios

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

whole wheat pasta, extra-virgin olive oil, garlic, minced, chopped flat-leaf parsley, pitted chopped olives, capers, dried oregano, crushed red pepper flakes, diced tomatoes , preferably no salt added, chopped fresh arugula, grated parmesan

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

cubed peeled butternut squash, extra-virgin olive oil, divided, walnuts, chopped, kosher salt, divided, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, thinly sliced, black pepper, no-salt-added black beans, rinsed and drained, baby arugula, crumbled goat cheese

pasta , i like tagliatelle, fresh goat cheese, artichokes, drained, asparagus, trimmed and blanched , cut into 1/2 inch pieces, arugula or 1 bunch parsley or 1 bunch basil, chopped, tomatoes, chopped, olive oil

pure maple syrup (not imitation syrup! no, no!), ripe bartlett pears (not too ripe ) or 3 ripe anjou pears, peeled, cored, and cut into 8 wedges each (not too ripe), sea salt, fresh ground pepper, aged balsamic vinegar, dijon mustard, extra virgin olive oil or 1/4 cup walnut oil, baby arugula, loose leaf lettuce, crumbled stilton cheese (roquefort or other blue cheese ok)

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads

arugula leaves, rinsed and drained, oranges, gorgonzola, crumbled, toasted almonds, no stick cooking spray, beet, peeled, balsamic vinegar, freshly cracked black pepper, olive oil

extra virgin olive oil, jumbo shrimp, peeled and deveined, fresh lemon juice, cider vinegar, splenda no calorie artificial sweetener, crushed red pepper flakes, jalapeno, trimmed, seeded and thinly sliced, baby arugula leaves, red bell pepper, thinly sliced, mango, thinly sliced, salt, pepper

boneless skinless chicken breasts , filets removed, sturdy rolls (i like sourdough), red bell pepper, arugula (or your favorite lettuce), extra virgin olive oil, balsamic vinegar, dark maple syrup, garlic, minced, fresh basil, finely chopped, sharp dijon mustard, salt, cracked black pepper, light mayonnaise or 3 tbsp regular mayonnaise (no miracle whip!), homemade basil pesto (or store bought , if you haven tsp any homemade), lemon , juice of, balsamic vinegar, minced garlic, crushed chile, sugar

french bread, sliced about 1/2-inch thick (or any similar type bread), fromage blanc goat cheese (chevre for example. we used plain chevre with no herbs or any other additions.), baby arugula (ideally from your garden or the local farmer s market), strawberries, cleaned, hulled and sliced 1/4-inch, dark balsamic vinegar (good quality !)

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

salmon (you want 4 nice fillets that will fit the size of the rolls you are using), soy sauce, olive oil, garlic, minced, fresh ginger, minced (2 tsp ground ginger), pepper, cucumbers, peeled , cut in half lengthwise and then thin sliced (i prefer seedless, if you use a regular cucumber, i lightly de-seed), onion, thin sliced (i cut my onion in quarters and then thin slice), rice wine vinegar (white wine vinegar would be a descent substitute), sugar, to taste (see note below ), wasabi powder (i use wasabi paste so there would be no need for the water, but the powder works just as well), water, mayonnaise, ciabatta rolls (2-4 small baguettes is also a nice alternative, a hearty italian or rustic roll is also a great subs), arugula, tomato , slices (optional)

dried chick peas , soaked in water overnight, freshly chopped cilantro leaves, freshly chopped parsley leaves, onion, roughly chopped, ground cumin, cayenne pepper, minced garlic, lemon, juiced, salt and freshly ground black pepper, chick pea flour , if needed, grapeseed oil, for searing, mediterranean flatbreads , no pockets, arugula, for garnish, tomatoes, halved, for garnish, red onion, sliced thin, for garnish, smokey tahini sauce, for garnish , recipe follows, tahini paste, extra-virgin olive oil, water, garlic, minced, lemon, juiced, freshly chopped parsley leaves, smoked paprika, salt

tamarind paste (wrapped in plastic with seeds or in jar), maple syrup, rice vinegar, sutter home sauvignon blanc, lime juice, garlic, minced, fresh ginger, minced, salt, pepper, ground pork, ground chicken (preferably 1/2 thigh meat and 1/2 breast meat, mixed), scallions thinly sliced, just white and pale green parts, fresh ginger, minced, garlic, minced, soy sauce, sutter home sauvignon blanc, fresh cilantro, chopped , no stems, fresh thai basil or regular basil leaves, chopped, fresh mint leaves, chopped, lime zest, minced, salt, pepper, toasted sesame oil (for grilling ), sesame hamburger buns, watercress or arugula, hot house cucumber, thinly sliced, red bell pepper , thinly sliced crosswise, making rings