13 apple creamy nonfat Recipes

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

horned melon , halved lengthwise, nonfat buttermilk, reduced-fat mayonnaise, fresh lemon juice, salt, freshly ground black pepper, remaining ingredients, frozen shelled edamame (green soybeans), sliced braeburn apple (about 1/2 apple), sliced red onion, torn romaine lettuce (about 14 oz)

cauliflower floret, carrot, chopped, apple, cubed, red bell peppers, diced, garlic cloves, minced, nonfat vanilla yogurt

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

boiled potatoes , cut into 1-inch pieces, cooked quartered beet, red onion, chopped, leaves red leaf lettuce, fresh tarragon or 1 tbsp parsley, minced, plain nonfat yogurt, nonfat dry milk powder, white wine vinegar, unsalted dijon mustard, olive oil, frozen apple juice concentrate, garlic clove, finely minced, black pepper, freshly minced tarragon, lemons or 1 tbsp orange peel, finely grated

honey, whole wheat flour, instant nonfat dry milk, butter or margarine, creamy peanut butter, vanilla extract, salt, chopped pecans, sunflower seeds, raisins, chopped dried apples, chopped dried apricots, flaked coconut

fresh pears, chopped, apple juice, brown sugar, divided, nonfat sour cream, grape-nuts cereal

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

unsweetened applesauce, nonfat yogurt, vanilla extract, apple pie spice, sugar

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream